Anemia

• Fatigue
• Shortness of breath
• Dizziness
• Pale or yellowish skin
• Irregular heartbeats
• Weight loss
• Numbness or tingling in the hands and feet
• Muscle weakness
• Personality changes
• Unsteady movements
• Mental confusion or forgetfulness

Vitamin deficiency anemia can occur if you don't eat enough foods containing vitamin B-12 and folate, or if your body has trouble absorbing or processing these vitamins. Certain medications (acid blockers) can block the absorption of B12 and cause Vitamin B-12 deficiencies which in turn causes anemia.

Low levels of vitamin B-12 can be caused by:

Diet - Vitamin B-12 is mainly found in meat, eggs and milk, so people who don't eat these types of foods may need to take B-12 supplements. Some foods have been fortified with B-12, including some breakfast cereals and some nutritional yeast products.

Pernicious anemia - This condition occurs when the body's immune system attacks cells in the stomach that produce a substance called intrinsic factor. Without this substance, B-12 can't be absorbed in the intestines.

Gastric surgeries - If portions of your stomach or intestines have been surgically removed, that can reduce the amount of intrinsic factor produced and the amount of space available for vitamin B-12 to be absorbed.

Intestinal problems - Crohn's disease and celiac disease can interfere with absorption of vitamin B-12, as can tapeworms that may be ingested from eating contaminated fish.

Folate deficiencies

Also known as vitamin B-9, folate is a nutrient found mainly in dark green leafy vegetables and liver. A folate deficiency can occur when people don't eat foods containing folate or their bodies are unable to absorb folate from food.

Absorption problems may be caused by:

• Intestinal diseases such as celiac disease
• Surgical removal or bypass of a large part of the intestines
• Excessive alcohol consumption
• Prescription drugs, such as some anti-seizure medications

Pregnant women and women who are breastfeeding have an increased demand for folate, as do people undergoing dialysis for kidney disease.

A lack of folate can cause birth defects during pregnancy. However, folate deficiency is less common now in countries that routinely add folate to food products such as breads, cereals and pasta.

Being deficient in vitamin B-12 or folate increases your risk of many health problems, including:

• Pregnancy complications - A developing fetus that doesn't get enough folate from its mother can develop birth defects of the brain and spinal cord.
• Nervous system disorders - Untreated, vitamin B-12 deficiency can lead to neurological problems, such as persistent tingling in the hands and feet or problems with balance. It can lead to mental confusion and forgetfulness because vitamin B-12 is necessary for healthy brain function.
• Gastric cancer - Pernicious anemia increases the risk of stomach or intestinal cancers.

Dietary issues, excessive bleeding

Iron deficiency anemia signs and symptoms may include:

• Extreme fatigue
• Weakness
• Pale skin
• Chest pain, fast heartbeat or shortness of breath
• Headache, dizziness or lightheadedness
• Cold hands and feet
• Inflammation or soreness of your tongue
• Brittle nails
• Unusual cravings for non-nutritive substances, such as ice, dirt or starch
• Poor appetite, especially in infants and children with iron deficiency anemia

Signs and symptoms of sickle cell anemia usually appear around 6 months of age. They vary from person to person and may change over time. Signs and symptoms can include:

• Anemia - Sickle cells break apart easily and die. Red blood cells usually live for about 120 days before they need to be replaced. But sickle cells typically die in 10 to 20 days, leaving a shortage of red blood cells (anemia). Without enough red blood cells, the body can't get enough oxygen and this causes fatigue.
• Episodes of pain - Periodic episodes of extreme pain, called pain crises, are a major symptom of sickle cell anemia. Pain develops when sickle-shaped red blood cells block blood flow through tiny blood vessels to your chest, abdomen and joints.
• The pain varies in intensity and can last for a few hours to a few days. Some people have only a few pain crises a year. Others have a dozen or more a year. A severe pain crisis requires a hospital stay.
• Some adolescents and adults with sickle cell anemia also have chronic pain, which can result from bone and joint damage, ulcers, and other causes.
• Swelling of hands and feet - The swelling is caused by sickle-shaped red blood cells blocking blood circulation in the hands and feet.
• Frequent infections - Sickle cells can damage the spleen, increasing vulnerability to infections. Infants and children with sickle cell anemia commonly receive vaccinations and antibiotics to prevent potentially life-threatening infections, such as pneumonia.
• Delayed growth or puberty - Red blood cells provide the body with the oxygen and nutrients needed for growth. A shortage of healthy red blood cells can slow growth in infants and children and delay puberty in teenagers.
• Vision problems - Tiny blood vessels that supply the eyes can become plugged with sickle cells. This can damage the retina — the portion of the eye that processes visual images — and lead to vision problems.

• Genetics

Aplastic anemia can have no symptoms. When present, signs and symptoms can include:

• Fatigue
• Shortness of breath
• Rapid or irregular heart rate
• Pale skin
• Frequent or prolonged infections
• Unexplained or easy bruising
• Nosebleeds and bleeding gums
• Prolonged bleeding from cuts
• Skin rash
• Dizziness
• Headache
• Fever

There are several types of thalassemia. The signs and symptoms you have depend on the type and severity of your condition.

Thalassemia signs and symptoms can include:

• Fatigue
• Weakness
• Pale or yellowish skin
• Facial bone deformities
• Slow growth
• Abdominal swelling
• Dark urine

Some babies show signs and symptoms of thalassemia at birth; others develop them during the first two years of life. Some people who have only one affected hemoglobin gene don't have thalassemia symptoms.

Thalassemia is caused by mutations in the DNA of cells that make hemoglobin — the substance in red blood cells that carries oxygen throughout your body. The mutations associated with thalassemia are passed from parents to children.

Hemoglobin molecules are made of chains called alpha and beta chains that can be affected by mutations. In thalassemia, the production of either the alpha or beta chains are reduced, resulting in either alpha-thalassemia or beta-thalassemia.

In alpha-thalassemia, the severity of thalassemia you have depends on the number of gene mutations you inherit from your parents. The more mutated genes, the more severe your thalassemia.

In beta-thalassemia, the severity of thalassemia you have depends on which part of the hemoglobin molecule is affected.

Four genes are involved in making the alpha hemoglobin chain. You get two from each of your parents. If you inherit:

• One mutated gene, you'll have no signs or symptoms of thalassemia. But you are a carrier of the disease and can pass it on to your children.
• Two mutated genes, your thalassemia signs and symptoms will be mild. This condition might be called alpha-thalassemia trait.
• Three mutated genes, your signs and symptoms will be moderate to severe.
• Inheriting four mutated genes is rare and usually results in stillbirth.

Babies born with this condition often die shortly after birth or require lifelong transfusion therapy. In rare cases, a child born with this condition can be treated with transfusions and a stem cell transplant.

Two genes are involved in making the beta hemoglobin chain. You get one from each of your parents. If you inherit:

• One mutated gene, you'll have mild signs and symptoms. This condition is called thalassemia minor or beta-thalassemia.
• Two mutated genes, your signs and symptoms will be moderate to severe. This condition is called thalassemia major, or Cooley anemia.

Babies born with two defective beta hemoglobin genes usually are healthy at birth but develop signs and symptoms within the first two years of life. A milder form, called thalassemia intermedia, also can result from two mutated genes.

• Genetics

VERY IMPORTANT:

• Blackstrap molasses: Contains iron and essential B vitamins. Take 1 tbsp twice daily for adults; 1 tsp added to milk twice daily for children and infants.
• Folic acid (AI B12Folate), plus biotin: Needed for red blood cell formation. For folic acid, take up to 500 mcg twice daily. For folic acid plus biotin, take 300 mcg twice daily.
• Vitamin B12 injections or vitamin B12 (AI B12Folate): Essential in red blood cell production and to break down and prepare protein for cellular use. Injections (under a doctor’s supervision) are best. If injections are not available take 2,000 mcg 3 times daily.
• Chlorophyll (NS Chlorophyll 2 caps 2-3 times daily):  Excellent blood builder
• Raw spleen glandular (NS Liver Spleen Kidney 2 caps 2-3 times daily): Glandulars are concentrated forms of various organic animal organ tissues and are used to rebuild healthy tissue thereby improving the health of the organs. Nutritional supplements containing these glandulars can help maintain the health of these organs or glands, and thereby ensure proper function. Take as directed on label.
• If low HCL or Intrinsic factor are an issue; Supplement HCL (Betain, Pepsin and enzymes (NS Digestive Enzymes Plus 2 caps with each meal):  Without HCL B12 is not released from foods and without Intrinsic Factor B12 cannot be absorbed.
• Iron (AI Iron): Supplemental form of iron.

***Note If an individual is taking acid blockers B12 cannot be absorbed.

IMPORTANT:

• Vitamin B complex, plus extra pantothenic acid (vitamin B5), and vitamin B6 (pyridoxine) (EQ B Complex, AI B Complex): B vitamins work best when taken together.. Vitamin B complex plus extra pantothenic acid (vitamin B5) is important in red blood cell production and is involved in cellular reproduction. Vitamin B6 Aids absorption of vitamin B12. For vitamin B complex, take 50 mg of each major B vitamin (thiamine and riboflavin) 3 times daily. Amounts of individual vitamins in a complex will vary. Do not exceed 35 mg niacin, 100 mg vitamin B6 , and 1,000 mcg folate daily. For extra pantothenic acid (vitamin B5), take 50 mg 3 times daily. For vitamin B6, take up to 100 mg daily.
• Vitamin C (NS Liposomal Vitamin C): Important in iron absorption. Take up to 2,000 mg daily.

HELPFUL:

• Copper and zinc (EQ Zinc plus Copper): Needed in red blood cell production. For copper, take 2 mg daily. For zinc, take 40 mg daily. Do not exceed this amount from all supplements. Note: If more zinc is used, increase copper proportionately. Needed to balance with copper.
• S-adenosylmethionine (SAMe) OR St Johns Wort (NS St Johns Wort 2 caps 2-3 times daily): Helps reduce stress and depression. Caution: Do not use if you have bipolar mood disorder or take prescription antidepressants. Do not give to a child under twelve. Take as directed on label.
• Vitamin A, plus natural beta-carotene, or carotenoid complex (BL Total Nutrition Plus): Important antioxidants. For vitamin A, take up to 3,000 mcg (10,000 IU) daily. For natural beta-carotene, take 15,000 IU daily. For carotenoid complex, take as directed on label.
• Vitamin E (EQ Initial E): Important for red blood cell survival; prolongs the life span of these cells. Take 90 mg (200 IU) daily. Take separately from iron supplements. 

• NS Liposomal Vitamin C
• Vitamin B12 – EQ Methylfol
• Folate – EQ Methylfol
• NS Chlorella
• NS Aquamax
• NS Digestive Enzymes
• NS Green Max
• NS Liver Support
• NS Liver, Spleen, Kidney
• NS Nettle
• NS Parsley
• NS Dandelion
• NS St, John's Wort
• NS Turmeric
• AI B 12 Folate
• AI Iron
• AI B Complex
• EQ B Complex
• EQ Initial E
• EQ Zinc plus Copper
• BL Total Nutrition Plus

• Liver, figs, dates, dried apricots, seafood, molasses, beets, brown rice, whole grains, poultry, eggs,
• grapes, raisins, yams, legumes, beans, guava, and mushrooms are very beneficial.
• Avoid drinking coffee, tea, beer, or cola with meals as these drinks inhibit the absorption of iron.
• Manganese rich foods including whole grains, greens, legumes, nuts, pineapple, and eggs help increaseiron uptake into the system.
• Potassium rich foods including broccoli, bananas, sunflower seeds, vegetables, whole grains, kiwi, anddried fruits should be eaten regularly.
• Red meat
• Poultry
• Fish (tuna, salmon, shrimp, etc.)
• Beans
• Lentils
• Dark green leafy vegetables
• Dried fruits
• Nuts
• Soy
• Iron-fortified cereals and bread

• Bloodstone
• Coral
• Garnet
• Ruby
• Rhodonite
• Hematite
• Carnelian
• Tourmaline
• Citrine

• Acetic acid
• Ferrum phos
• Calcarea phos
• Kali carb
• Lecithinum
• Natrum mur
• Calcarea ars
• Pulsatilla
• Arsenic album
• Nux vomica
• Phosphorous
• Iridium met
• China
• Silicea
• Acid phos
• Ferrum met
• Graphites

• Daily Exercise and get plenty of rest, take short naps during the day.
• Rife Frequencies

• Pomegranates are rich sources of iron and vitamins. Consuming pomegranate or its juice on an empty stomach every morning can increase the iron levels in your body.
• Eat eggs - Eggs have a naturally high iron and low saturated fat content and are a good addition to your diet. Fermented foods contain beneficial microorganisms that can help improve your gut lining, leading to the proper absorption of nutrients. These foods also boost immunity levels and reduce inflammation.
• Consume blackstrap molasses which is rich in iron, minerals, and B vitamins. Consuming 1 tbsp of blackstrap molasses mixed in a cup of hot water can help improve iron deficiency anemia as it contains copper, sulfur, and fructose.
• Fenugreek seeds are known to have nutritive and restorative properties. It also helps improve hemoglobin levels in the body and can be used as a regular dietary supplement.
• Use moringa leaves - It is not only rich in iron but also contains nutrients that aid iron retention including folic acid, vitamin B12, and vitamin C.
• Consuming a well-balanced diet and regular exercise are key factors in the management of anemia.

• Essential oils that can help alleviate symptoms of anemia include:
• Citrus essential oils (such as lemon, orange, and grapefruit)
• Ginger essential oil
• Angelica Root essential oil
• Black Pepper essential oil
• Rosemary essential oil
• Helichrysum essential oil
• Cinnamon essential oil

• SP-6 and SP-9
• BL-20, BL-21 and ST-36
• CV-4 and CV-6
• SP-10
• GB-39