Blood Sugar - Type 2 Diabetes

• Increased thirst.
• Frequent urination.
• Increased hunger.
• Unintended weight gain
• Fatigue.
• Blurred vision.
• Slow-healing sores.
• Frequent infections.
• Numbness or tingling in the hands or feet.
• Areas of darkened skin, usually in the armpits and neck.

DIET!!!!!!!!

Type 2 diabetes is mainly the result of two problems:
Cells in muscle, fat and the liver become resistant to insulin As a result, the cells don't take in enough sugar.

The pancreas can't make enough insulin to keep blood sugar levels within a healthy range. Exactly why this happens is not known. Being overweight and inactive are key contributing factors.

ESSENTIAL:

• Alpha-lipoic acid (NS Alpha Lipoic Acid: For treatment of peripheral nerve damage in diabetic patients. Helps control blood sugar levels. Take as directed on label.
• Chromium picolinate (EQ Chromium Picolinate): Chromium picolinate improves insulin’s efficiency, which lowers blood sugar levels.  Caution: If you have diabetes, consult with your physician before taking any supplement containing chromium. For chromium picolinate, take 400–600 mcg daily. 
• Ginger (NS Ginger 2 capsules with meals): Helps to decrease and stabilize blood sugar levels. Enhances immunity and improves circulation. Take as directed on label.
• L-carnitine, plus L-glutamine, plus taurine: L-carnitine mobilizes fat, L-glutamine reduces the craving for sugars, and taurine aids in the release of insulin. For L-carnitine, take 500 mg twice daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B6 and 100 mg vitamin C for better absorption. For L-carnitine, take 500 mg twice daily on an empty stomach. For L-glutamine, take 500 mg twice daily, on an empty stomach. For taurine, take 500 mg twice daily, on an empty stomach.
• Quercetin (NS Eye Therapy 2 caps 2-3 times daily): Helps protect the membranes of the lens of the eyes from accumulations of polyols as a result of high glucose levels. Take 100 mg 3 times daily.
• Raw adrenal glandular, and raw pancreas glandular, and thyroid glandular: (NS Adrenal TLP OR NS Endocrine & Pancreas) Aids in rebuilding and nourishing these organs. For all, take 2 caps 3 times daily.
• Vanadium (NS Diabetic Formula): Aids insulin’s ability to move glucose into the cells.  Take as directed on label.
• Vitamin B complex, plus extra biotin, and inositol (EQ B Complex, AI B Complex): The B vitamins work best when taken together. Extra biotin improves the metabolism of glucose and inositol is important for circulation. For vitamin B complex, take 50 mg of each major B vitamin (thiamine and riboflavin) 3 times daily. Amounts of individual vitamins in a complex will vary. Do not exceed 35 mg niacin, 100 mg vitamin B6 , and 1,000 mcg folate daily. For extra biotin, take 50 mg daily. For inositol, take 50 mg daily.
• Vitamin B12 plus folic acid (AI B12 Folate): Needed to prevent diabetic neuropathy. Take as directed on label.
• Zinc(EQ Zinc): Deficiency has been associated with diabetes. Take up to 40 mg daily.

VERY IMPORTANT:

• Coenzyme Q10 (EQ CQ10, FGF CoMega): Improves circulation and stabilizes blood sugar.  Take 80 mg daily.
• Magnesium (NS Magnesium Complex): Important for enzyme systems and pH balance. Protects against coronary artery spasm in arteriosclerosis. Increases energy levels. Low readings of magnesium are often found in people with diabetes, and are associated with the complications of eye disease. Those who eat a healthy diet rich in foods with magnesium such as whole grains and nuts are less likely to develop diabetes. Take up to 350 mg daily. 
• Manganese (NS Manganese Plus 2 caps 3 times daily, NS Endocrine & Pancreas 2 caps 3 times daily): Needed for repair of the pancreas. Also a cofactor in key enzymes of glucose metabolism. Deficiency is common in people with diabetes. Take 5–10 mg daily. Take separately from calcium.
• Psyllium husks (NS Ultra Colon Cleanse 4 caps with warm to hot water at bedtime): Good fiber source and fat mobilizer. Take as directed on label. Take with a large glass of water. Take separately from other supplements and medications.
• Vitamin D (AI Vitamin D3, EQ D3): Helps maintain good blood flow in patients with diabetes. Take 10–20 mcg (400–800 IU) daily.

IMPORTANT:

• Vitamin A with carotenoids (NS Eye Therapy 2 caps 2-3 times daily, BL Total Nutrition Plus): An important antioxidant needed to maintain the health of the eyes. Take up to 3,000 mcg (10,000 IU) daily. If you are pregnant, do not exceed 3,000 mcg (10,000 IU) daily.
• Vitamin C (NS Liposomal Vitamin C): Deficiency may lead to vascular problems in people with diabetes. Vitamin C may slow or prevent complications that occur in diabetes. Take up to 2,000 mg daily.
• Vitamin E (EQ Initial Vitamin E): Improves circulation and prevents complications through its antioxidant properties. Take 90 mg (200 IU) daily.

HELPFUL:

• Calcium (NS Coral Calcium): Important for pH balance. Always take calcium with vitamin D. The combination at levels near or slightly above the DRI has been shown to prevent diabetes. Be sure to get calcium and vitamin D from foods (dairy products are the best sources of both) and supplements. Take 1,500 mg daily.
• Copper (EQ Zinc plus Copper): Aids in protein metabolism and in many enzyme systems. Take as directed on label. Do not exceed 10 mg daily.
• Maitake extract: May help to normalize blood sugar levels. Take 1–4 gm (1,000–4,000 mg) daily.
• Multienzyme complex (NS Digestive Enzymes 2 with each meal, plus NS Proteolytic enzymes 1-2 between meals): To aid digestion. Proper digestion is essential in management of diabetes. For multienzyme complex, take as directed on label with meals. For proteolytic enzymes, take as directed on label between meals.
• Pycnogenol or grape seed extract (NS Grape Seed Extract 2 caps 2-3 times daily): Contains powerful antioxidants that also enhance the activity of vitamin C and strengthen connective tissue, including that of the cardiovascular system. For either, take as directed on label.

 Supplements
NS - Natural Solutions | EQ - Energique | BL - Bio Light | FGF | AI - Alive Innovations

• NS Diabetic Formula
• NS Alpha Lipoic
• NS Astragalus
• NS Coral Calcium
• NS Dandelion Root
• NS Endocrine & Pancreas
• NS Eye Therapy
• NS Ginger Root
• NS Digestive Enzymes Plus
• NS Liposomal Vitamin C
• NS Magnesium Complex
• NS Manganese
• NS Milk Thistle
• NS Proteolytic Enzymes
• NS Grape Seed Extract
• NS Adrenal TLP
• NS Ultra Colon Cleanse
• EQ B Complex
• EQ Chromium Picolinate
• EQ D3
• EQ Initial E
• EQ Zinc Plus Copper
• AI B Complex
• AI B12 Folate
• AI Vitamin D3
• BL Blood Sugar SRF
• BL Total Nutrition Plus
• FGF CoMega

• Vegetables
• Beans and Legumes
• Whole Grains
• Fruits
• Dairy
• Nuts and Seeds
• Meats, Fish, and Protein
• Fats
• Low-Sugar Beverages
• Turmeric
• Cloves
• Garlic
• Cinnamon

• Pink opal
• Sodalite
• Pyrite
• Red Jasper
• Rhodonite
• Citrine
• Emerald
• Ruby

• Aloe vera
• Cinnamon
• Bitter melon
• Milk Thistle
• Fenugreek
• Gymnema
• Ginger

• Abroma Augusta
• Phosphorus
• Syzygium Jambolanum
• Phosphoric acid
• Gymnema Sylvestre

• Exercise
• Dietary Plan

Common tests & amp procedures:

• Random blood sugar (RBS): A blood sample will be taken at a random time to measure sugar levels.
• Fasting blood sugar (FBS): Measures the level of blood glucose after 8 hours of fasting.
• Post prandial blood sugar (PPBS): Measures the level of blood glucose after 2 hours of food intake.
• Glycated hemoglobin test: Also known as HbA1c test, measures an average of blood glucose over 2-3 months.
• Oral glucose tolerance test (OGTT): Measures the levels of blood glucose before and 2 hours after consuming a glucose solution.
• Urine test: To detect the amount of excess glucose being excreted out of the body

Healthy lifestyle choices can help prevent type 2 diabetes. If you've received a diagnosis of prediabetes, lifestyle changes may slow or stop the progression to diabetes.

A healthy lifestyle includes:

• Eating healthy foods - Choose foods lower in fat and calories and higher in fiber. Focus on fruits, vegetables and whole grains.
• Getting active - Aim for 150 or more minutes a week of moderate to vigorous aerobic activity, such as a brisk walk, bicycling, running or swimming.
• Losing weight - If you are overweight, losing a modest amount of weight and keeping it off may delay the progression from prediabetes to type 2 diabetes. If you have prediabetes, losing 7% to 10% of your body weight may reduce the risk of diabetes.

Avoiding long stretches of inactivity. Sitting still for long periods of time can increase the risk of type 2
diabetes. Try to get up every 30 minutes and move around for at least a few minutes.

• Cinnamon
• Lavender
• Oregano

ST-36

LIV-3

KD-3

SP-6

Pineal gland in located on the top middle of your big toe.

Thyroid gland is located at the base of the big toe.

Thymus gland is located at the ball of your feet parallel to your big toe. 

The adrenal gland reflexology point is located on middle of the foot, aligned to the big toe.

Pancreas gland is located underneath the adrenal gland in the middle of your foot.