Colds

• Cough
• Sore throat
• Fever
• Nasal congestion
• Runny nose
• Sneezing

• The virus enters the body through the nose, mouth and eyes
• Caused by viral infections. Commonly by a virus known as rhinovirus.

• Transmitted through airborne exposure to air droplets
• Transmitted through direct contact
• Sharing of personal items such as utensils and towels

• Age - children below 6 years are at high risk of colds
• Weakened immune system
• Crowded places
• Smoking

ESSENTIAL:

• NS Immune Support: Contains vitamins A, C, and E, plus the minerals selenium and zinc along with raw thymus. Take 2 caps 3-4 times daily
• Vitamin A, plus carotenoid complex (BL Total Nutrition Plus): Vitamin A helps heal inflamed mucous membranes and strengthens the immune system. Carotenoid complex are antioxidants and precursors of vitamin A. For vitamin A, take up to 3,000 mcg (10,000 IU) daily. If you are pregnant, do not exceed 3,000 mcg (10,000 IU) daily. For carotenoid complex (Betatene), take as directed on label.
•  Vitamin C (NS Liposomal Vitamin C): Fights cold viruses. Take up to 2,000 mg daily, in divided doses.
• Zinc (EQ Zinc):  Boosts the immune system. Do not exceed a total of 40 mg daily from all supplements.
• Helpful Anti-Viral Herbs:  NS Cats Claw, NS Echinacea, NS Elderberry, NS Oregano, NS Olive Leaf, NS Anti-Microbials  Capsules 2 caps 2-4 times daily for Anti Microbials 10 drops 3-4 times daily
• Helpful Detox: EQ Lymphastat V OR BL VBF Defense

IMPORTANT:

• Amino acid complex (NS Amino Complex Take 4 capsules daily), plus N-acetylcysteine (EQ N Acetyl Cysteine): Amino acids supply needed protein for healing. N-acetylcysteine is a powerful antioxidant. Take as directed on label for both.
• L-lysine (EQ L Lysine):  Aids in destroying viruses and preventing cold sores in and around the mouth. Caution: Do not take lysine for longer than six months at a time. Take 500 mg daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B6 and 100 mg vitamin C for better absorption.

HELPFUL:

•  Acidophilus (EQ HDA , BL Probiotics Plus, ThreeLac): For adults to replace “friendly” bacteria. Take as directed on label. Take on an empty stomach.
• Multimineral complex (NS Liquid Life, NS Colloidal Minerals Plus) : Minerals are needed for healing and for immune response. For multimineral complex, take as directed on label.
• Multivitamin complex (NS Liquid Life, NS Colloidal Minerals Plus with vitamin B complex (EQ B Complex, AI B Complex): For healing and to reduce stress. For multivitamin complex, take as directed on label. For vitamin B complex, take 50–100 mg of each major B vitamin (thiamine and riboflavin) 3 times daily. Do not exceed 35 mg of niacin, 100 mg of vitamin B6, and 1,000 mcg of folate daily. Amounts of individual vitamins in a complex will vary.

NS Immune Support or NS Immune Formula

NS Echinacea, Cats Claw, Olive Leaf, Oregano, Elderberry, Astragalus, Myrrh Liposomal Vitamin C, Omni Guard, Microbe Defense line, Noni Fruit

NS Amino Complex

NS Colloidal Minerals Plus

NS Liquid Life

NS Three Lac

EQ Homeopathic Support & Detox remedies (Lymphastat V, Immunopar, or Thymupar)

EQ B Complex

EQ L Lysine

EQ HDA

EQ Herbal Mulleincom

EQ N Acetyl Cysteine

EQ Zinc

BL Probiotic Plus

BL Total Nutrition Plus

BL VBF Defense

AI B Complex

• Turmeric
• Cinnamon
• Sage
• Rosemary
• Cloves
• Nutmeg
• Cayenne pepper
• Horseradish
• Honey
• Black pepper
• Chamomile Tea
• Cherries
• Walnuts
• Soups and Broths
• Garlic
• Ginger
• Bananas
• Pomegranate juice
• Green Vegetables

• Bloodstone
• Clear Quartz
• Carnelian
• Green Aventurine
• Larimar
• Fluorite
• Moss Agate
• Blue Lace Agate
• Amethyst
• Ametrine
• Lapis Lazuli
• Magnesite
• Yellow Jasper
• Green Opal
• Sardonyx
• Blue Tourmaline
• Zincite

• Arsenic Album
• Aconite
• Natrum Mur
• Hepar Sulph
• Belladonna
• Pulsatilla

• Zinc
• Vitamin D
• Astragalus
• Garlic
• Vitamin C
• Echinacea
• Ginseng
• Ginger
• Elderberry
• Eucalyptus
• Bedrest, a healthy diet, and plenty of fluids is recommended. Sipping hot liquids such as vegetable, chicken or turkey broth is beneficial.
• Moving around helps to loosen built up mucus and fluids. Unless a fever is present, a brisk walk or other moderate exercise should make one feel better.
• Try not to spread the cold to family or colleagues. Refrain from close contact with others, even shaking hands.
• Wash your hands properly or sanitize them (if washing is not feasible) to prevent the spread of infection. Do not touch nose, eyes, mouth unnecessarily.
• Regularly disinfect the most commonly touched surfaces like electric switches, door knobs, etc. Be on guard if someone in the family is suffering from common cold.
• Whenever a cough or sneeze occurs, use tissue paper or elbow bend, wash hands immediately. This will prevent spread of virus from you to others.
• Avoid sharing objects like towels, utensils with others.
• Maintain distance from anyone having cold.  If you are suffering from cold, stay back at home to prevent spread to others.
• Build up immunity with healthy diet, good sleep and exercise.

• Eucalyptus oil, which has antiviral and antimicrobial properties that may fight viruses and respiratory problems.
• Oregano oil, which has super powerful antiviral and antimicrobial properties that may boost the immune system.
• Tea tree oil, which has antibacterial and anti-inflammatory properties that may help with congestion and sore throat.
• Lemon oil, which has antioxidant and detoxifying properties that may stimulate the lymphatic system and enhance mood.
• Peppermint oil, which has menthol and cooling effects that may ease breathing and reduce fever.

• LI-20
• Lower Intestine-4

The ‘Drilling Bamboo’ pressure point is one the most effective when it comes to dealing with a cold or flu. It is located in the eye socket, at the spot where the eyebrows meet the bridge of the nose. Apply pressure to both sides for a few minutes to relieve fever, sinus congestion, and headaches that manifest in the front of the head. In addition, this point can help with eye-strain related pains and tiredness.

The Lung Point on the sole of your foot is a rectangular-shaped region. You can find it below the three middle toes on the ball of the foot. The right foot reflexology point refers to the right lung, and the left foot point correlates to the left lung.

You can massage the foot in two ways. The first with your thumb pad. You move your thumb up and down towards the heal.

The second way to do it would be using two thumbs where you massage in small circles until you have made your way down the entire lung point. You should be massaging both feet for 30 to 60 seconds per foot. While doing this it is recommended to use medium to hard pressure to start. That being said, if the point feels more sensitive, ease up on the pressure.

You have 10 reflexology points for the sinus, but on the tip of your big toe pad is the primary sinus stage. The left toe is on the right side of your face, and your left foot is on the ground.

The nasal reflexology factor will help soothe the soreness if your nose becomes swollen from blowing it too much.

The nose reflexology point is found on the outside edge of your big toe along the line where the sole meets the skin. You’ll find it beside the toenail right above the toe knuckle. This being similar to the sinus point, the left toe corresponds to the right side of your nose and the right toe corresponds to the left side. When massaging this point, use a medium pressure.

Be sure to massage these three points no less than 4 times a day until you are feeling better.