Fibromyalgia

• Pain: constant dull body pain that lasts for more than 3 months
• Sleep problems
• Cognitive difficulty: It is usually referred to as fibro fog; difficulties in focusing or paying attention
• Fatigue: People with this condition often feel tired and weak and tend to sleep for longer periods, but wake up with pain

• Genetics: Certain gene mutations are responsible for this condition. This tends to run in families
• Infections viral, bacterial, or fungal: Prior infections can trigger fibromyalgia and worsen the symptoms
• Physical or emotional trauma: People with physical or emotional trauma can develop this condition
• Stress: Stress leaves its effect for a long time; this can also be a triggering factor
• Toxicity
• Gender: Fibromyalgia is more common in women
• Diet

ESSENTIAL:

• Acidophilus (EQ HDA, ThreeLac, BL Probiotic Plus): Candida infection is common in people with fibromyalgia. Probiotics replace “friendly” bacteria destroyed by candida. Use a nondairy formula. Take either as directed on label.  Excellent product for combating an overgrowth of candida is BL Candida RX
• Turmeric (NS Turmeric 2 caps 2-3 times daily) Assists with inflammation, pain, and blood sugar.  Contains Turmeric - BL Inflam Redux 2 (take 1 capsule 2-3 times daily) - Excellent for chronic inflammation, pain, and weakened immune function
• Coenzyme Q10 (EQ CoQ10, FGF CoMega): Coenzyme Q10 improves oxygenation of tissues, enhances the effectiveness of the immune system, and protects the heart. For coenzyme Q10, take 75 mg daily. 
• Lecithin: Promotes energy, enhances immunity, aids in brain function, and improves circulation. Take as directed on label, with meals.
• Malic acid, and magnesium (NS Magnesium Complex 2 caps 2-3 times daily): Malic acid is involved in energy production in many cells of the body, including the muscle cells. Magnesium is needed for sugar metabolism. For malic acid, take as directed on label. For magnesium, take as directed on label. Do not exceed 350 mg daily.
• Manganese (NS Manganese Plus, NS Endocrine & Pancreas): Influences the metabolic rate by its involvement in the pituitary hypothalamic-thyroid axis. Take 5 mg daily. Take separately from calcium.
• Proteolytic enzymes (NS Proteolytic Enzymes 2 caps with meals and 2 caps between meals: Reduces inflammation and improves absorption of foods, especially protein, which is needed for tissue repair. Take as directed on label, 6 times daily, with meals, between meals, and at bedtime.
• Vitamin A with mixed carotenoids (BL Total Nutrition), plus vitamin E (EQ Initial E):  Vitamin A with mixed carotenoids is a powerful free radical scavengers that protect the body’s cells and enhance immune function.  Take up to 3,000 mcg (10,000 IU) daily for 1 month, then slowly reduce to 900 mcg (3,000 IU) daily. If you are pregnant, do not exceed 3,000 mcg (10,000 IU) daily. For vitamin E and take 90 mg (200 IU) daily. 
• Vitamin C (NS Liposomal Vitamin C):  Has a powerful antiviral effect and increases the body’s energy level. Take up to 2,000 mg daily in divided dosages.

VERY IMPORTANT:

• 5-hydroxy L-tryptophan (NS Sleep Formula 3-4 capsules 1 hour before bed AND/OR EQ 5HTP Phenolic): Enhances synthesis of serotonin in the brain. Excellent for pain relief. Caution: Do not use if you take an MAO inhibitor, commonly prescribed for depression. Take 50 mg daily for 1 week, then increase to 100 mg daily.
• Amino acids (NS Amin Complex 4 caps daily): To supply protein essential for repair and rebuilding of muscle tissue and for proper brain function. Take as directed on label.
• Alfalfa and other GREENS (NS Green Max 2 caps 2-3 times daily): Provides needed nutrients and addresses pH issues.
• Grape seed extract (NS Grape Seed Extract 2 caps 3 times daily) or Pycnogenol: Powerful antioxidants that protect the muscles from free radical damage and enhance immunity. For either, take as directed on label.
• Methylsulfonyl-methane (MSM) (NS Glucosamine Joint Formula 2 caps 2-3 times daily) OR Manganese (NS Manganese Plus 2 caps 2-3 times daily): Take as directed on label.
• Methylsulfonyl-methane (MSM) cream: Relieves pain. Take as directed on label.
• S-adenosylmethionine (SAMe) OR St John's Wort (NS St John's Wort 2 caps 2-3 times daily): Aids in relief of stress and depression, eases pain, and produces antioxidant effects that can improve the health of your liver. Caution: Do not use if you have bipolar mood disorder or take prescription antidepressants. Do not give to a child under twelve. Take as directed on label.
• Vitamin B complex injections, plus extra vitamin B6 (pyridoxine), and vitamin B12 (AI B12 Folate), plus raw liver extract, or vitamin B complex: If injections are not available (EQ B Complex, AI B Complex, and for raw liver NS Liver Support.)  Vitamin B complex injections plus extra vitamin B6 (pyridoxine) and vitamin B12 are essential for increased energy and normal brain function. Raw liver extract is a source of B vitamins and iron. Injections (under doctor’s supervision) are best. All injectables can be combined in a single syringe. Caution: Do not take a supplement containing iron unless prescribed by your physician. For vitamin B complex injections, take 2 cc twice weekly for 1 month or as prescribed by physician. For vitamin B6 (pyridoxine), take ¼ cc twice weekly for 1 month or as prescribed by physician. For vitamin B12, take 1 cc twice weekly for 1 month or as prescribed by physician. For raw liver extract, take  2 cc twice weekly for 1 month or as prescribed by physician. For vitamin B complex, if injections are not available, or once the course of injections has been completed, take 100 mg of each major B vitamin (thiamine and riboflavin) 3 times daily, with meals. Amounts of individual vitamins in a complex will vary. Do not exceed 35 mg niacin, 100 mg vitamin B6, and 1,000 mcg folate daily.
• Homeopathic Detox for specific Toxins (EQ specific detoxifiers: Lymphastat V, Lymphastat F, Femstat C, Lymphastat C, Metalstat, Jointox BB, Vermistat, and BL VBF Defense, BL Paraway, BL HM Detox RX:  Detox facilitation.

***Note: Most Fibro Clients have toxicity issues (Most common are Candida, Viral issues, possibly Lyme issues, and Heavy Metals). These clients generally love sugar and carbs. They are almost always too acidic. Diet and detox facilitation is huge with these clients. If you have access to a commercial-grade ionic foot detox, this will do wonders. 

IMPORTANT:

• Calcium, magnesium, and vitamin D (NS Bone Health 2 - 3 caps daily): Needed for proper functioning of all muscles, including the heart; relieves muscle spasms and pain. Deficiencies are common in people with this disorder. For calcium, take up to 2,000 mg daily. For magnesium, take up to 350 mg daily. For vitamin D, take 10 mcg (400 IU) daily.
• Chromium (EQ Chromium Picolinate): To help balance blood sugar levels and aid in preventing night sweats. Take 200–400 mcg daily.
• Creatine: To combat muscle depletion. Should be used in conjunction with a balanced, nutritious diet. Take as directed on label. Do not take with fruit juices, as this combination produces creatinine, which is difficult for the kidneys to process.
• DL-phenylalanine (DLPA): Can be very effective for controlling pain. Also increases mental alertness. Caution: Do not take this supplement if you are pregnant or nursing, or suffer from panic attacks, diabetes, high blood pressure, or PKU. Take 500 mg daily every other week.
• Fatty acids (NS Omega Complete 1-2 caps daily, EQ Primrose oil, EQ Flax Seed): Protects against cell damage. Helps to reduce pain and fatigue. Take as directed on label, 3 times daily, with meals.
  
• Gamma-amino-butyric acid (GABA (AI GABA): For proper control of brain function and to control anxiety. Take as directed on label.
• Kelp (EQ Kelpcom 35-50 drops 2-3 times daily): Contains minerals that support the thyroid. Take as directed on label.
• L-leucine plus L-isoleucine and L-valine, plus L-carnitine: L-leucine plus L-isoleucine and L-valine amino acids are found primarily in muscle tissue.  L-carnitine increases energy. L-leucine plus L-isoleucine and L-valine are available in combination formulas. Take 500 mg each daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B6 and 100 mg vitamin C for better absorption. For  L-carnitine, take as directed on label.
• L-tyrosine : Helps to relieve depression and aids in relaxing the muscles. Caution: Do not take this supplement if you are taking an MAO inhibitor drug. Take 500–1,000 mg daily, at bedtime.
• Melatonin (NS Sleep Formula 3-4 caps one hour before bed): Promotes sound sleep. A sustained-release formula is best. Take a sublingual form during the night if you wake up and cannot go back to sleep. Take as directed on label, 1–2 hours or less before bedtime.
• Multivitamin and mineral complex, plus carotenoid complex (BL Total Nutrition Plus): All nutrients are necessary in balance.  For multivitamin and mineral complex, use a high-potency hypoallergenic formula and take as directed on label. For carotenoid complex (Advanced Carotenoid Complex from Solgar), take 15,000 IU daily.
• NS Eye Therapy 2 caps 2-3 times daily): Contains essential nutrients to protect and nourish the eyes. Take as directed on label.
•  Raw thymus glandular (NS Immune Support 2 caps 2-3 times daily) and raw spleen glandular (NS Liver Spleen Kidney 2 caps 2-3 times daily): To boost the immune system. For all, take as directed on label.
• Reishi extract NS Liver Spleen Kidney 2 caps 2-3 times Daily):  A mushroom extract that helps the body deal with stress and increases energy levels. Take as directed on label.
• Taurine:  An important antioxidant and immune system regulator necessary for white blood cell activation and neurological function. Take 500 mg daily, on an empty stomach.
• Vanadyl sulfate: Protects the muscles and reduces overall body fatigue. Take as directed on label.

Depends on the Cause - Supplements that are always helpful:

• NS Amino Complex
• NS Bone Health
• NS Endocrine & Pancreas
• NS Eye Therapy
• NS Green Max
• NS Grape Seed Extract
• NS Glucosamine Joint Formula
• NS Immune Support
• NS Liposomal Vitamin C
• NS Liver Support
• NS Liver Spleen Kidney
• NS Magnesium Complex
• NS Manganese Plus
• NS Omega Complete
• NS Proteolytic Enzymes
• NS Sleep Formula
• NS St. John's Wort
• NS Valerian
• NS St. John's Wort (make sure there are no contraindications with prescriptions)
• NS Three Lac
• NS Turmeric 
• NS Proteolytic Enzymes
• BL HM Detox RX
• BL Paraway
• BL VBF Defense
• EQ B Complex
• EQ Chromium Picolinate
• EQ Flax Seed Oil
• EQ CoQ10
• EQ HDA
• EQ Initial E
• EQ Kelpcom
• EQ 5 HTP
• EQ Primrose Oil
• AI B Complex
• AI B12 Folate
• AI Gaba
• BL Candida RX
• BL Inflam Redux 2
• BL Probiotic Plus
• BL Total Nutrition Plus
• FGF CoMega

Homeopathic Detox for specific Toxins:

• EQ Lymphastat F
• EQ Femstat C
• EQ Lymphastat C
• EQ Jointox BB
• EQ Lymphastat V
• EQ Metalstat
• EQ Vermistat 

• Foods to eat:
• Eat fruits and vegetables
• Drink plenty of water
• Eat more plants than meat
• Reduce intake of sugar

• Caffeine
• Dairy products
• Gluten
• Monosodium Glutamate

• Smoky Quartz
• Amethyst
• Citrine
• Lepidolite
• Rose Quartz
• Garnet
• Hematite
• Carnelian
• Amber
• Aquamarine
• Red Jasper
• Bloodstone
• Selenite

• Grape seed extract: Contains antioxidants and anti-inflammatory compounds
• Siberian ginseng: May boost energy and immunity
• St. John's wort: May ease depression and anxiety
• Valerian: May improve sleep quality and reduce pain
• Melatonin: A natural hormone that regulates sleep cycles

• Rhus Tox
• Arnica Montana
• Kali Phos
• Bryonia Alba
• Magnesia Phos
• Ruta Graveolens
• Arsenica Album
• Cimicifuga Racemosa
• Gelsemium Sempervirens
• Coffea Cruda
• Ignatia Amara
• Causticum
• Acid Phos

• Beam Ray Light
• Photonic Mat Therapy 
• Footbath Detoxification

• Biomat Therapy

• Exercise regularly
• Avoid inflammatory foods (particularly sugar and dairy)
• Get enough Sleep
• Reduce emotional and mental stress: techniques such as meditation, relaxation, and breathing may help
• Eat a balanced diet
• Lose weight or maintain a healthy weight

• Peppermint oil
• Helichrysum oil
• Black pepper oil
• Juniper
• Ginger oil
• Eucalyptus oil
• Lavender oil
• Roman Chamomile oil
• Jasmine
• Marjoram oil
• Rose oil
• Neroli oil
• Clary sage oil
• Rosemary oil
• Cypress oil
• Melissa oil
• Bergamot oil
• Grapefruit oil
• Ylang Ylang oil
• Vetiver oil
• Basil oil

1. Stomach 36 (ST 36): ST 36 holds great significance in providing a soothing and calming effect in people with extreme stress and anxiety (one of the critical symptoms associated with Fibromyalgia). ST 36 is located in the depression of the tibia (lateral side), at a distance of about four fingers downwards from the patella or the knee. Gently and slowly massaging the point for 3-4 minutes is said to provide great relief.
2. Ren 17: Another acupressure point that goes a long way to lower the anxiety and physical stress is Ren 17 or the chest center. This acupressure point is the middle of the chest (anterior midline), at the fourth intercostal space from the second rib downwards.
3. Ear Shen Men: The Ear Shen Men is an important acupressure point in the triangular fossa, at the upper region of the ear. People with physical and emotional stress benefit from this acupressure point.
4. Pericardium 6: Pericardium 6 is in the mid arm region (lower and inner part of the arm) between the two tendons at a distance of four fingers from the wrist crease. In addition to a great soothing effect, Pericardium 6 is beneficial for people with nausea.
5. Yintang: Nothing works more like the Yintang to relieve stress and anxiety. The acupressure point in between the eyes at the eyebrow level.

In reflexology, the top half of your foot represents the top half of your body and the bottom half of your foot represents the bottom half of your body. The left and right sides of your body are represented by your left and right feet. Consequently, there is a reflex point for every fibromyalgia symptom you may be experiencing.

Using reflexology to treat fibromyalgia is easier if you understand how your body works and why treating certain organs and glands helps you achieve relief.

Fibromyalgia patients often feel stiffness all over the body due to soreness of muscles. By showing the areas of stiffness just like the body ache, your reflexologist can apply pressure into the arch area of each foot to relieve stiffness.

Your reflexologist can remove the lack of concentration by working on your brain reflexes. These are located on the tips of your first three toes on each foot. Stimulating the brain reflexes will help you with the lack of concentration sometimes associated with fibromyalgia.

One of the main symptoms of fibromyalgia is fatigue. Treat symptoms of fatigue and low energy levels by stimulating the reflex points of the adrenal glands and the pancreas. Exhaustion can be the result of low blood-sugar levels, and since the pancreas helps regulate blood-sugar levels, working the pancreas reflex points several times a day may help you get rid of this condition. Working the adrenal gland reflex points may also help you by improving the production of adrenaline, which increases energy levels.