Typical headache symptoms include: Slow onset of the headache. Head usually hurts on both sides. Pain is dull or feels like a band or vice around the head.

Migraine: Symptoms include partial or total loss of vision or double vision, dizziness and loss of balance, poor muscle coordination, slurred speech, a ringing in the ears, and fainting. The throbbing pain may come on suddenly and is felt on both sides at the back of the head.

VERY IMPORTANT:

• Calcium (NS Coral Calcium) and magnesium (NS Magnesium Complex): Minerals that help to regulate muscular tone and to transmit nerve impulses throughout the body and to the brain.  For calcium, take up to 2,000 mg daily. For magnesium, take up to 350 mg daily.
• Coenzyme Q10 ( EQ CoQ10 or FGF CoMega): Coenzyme Q10 increases blood flow to the brain and improves circulation.  For coenzyme Q10, take 60 mg daily.  
• Essential fatty acid complex, or primrose oil (NS Omega Complete, EQ Primrose Oil): Essential fatty acid complex is needed for brain cells and for fat metabolism. Primrose oil is an anti-inflammatory agent to keep the blood vessels from constricting. For either, take as directed on label.
• 5-hydroxytryptophan (5 HTP (NS Sleep Formula 4-6 caps 1 hour before sleep EQ 5HTP Phenolic):  Increases the body’s production of serotonin, a neurotransmitter involved in blood vessel regulation. Take as directed on label.
• Multivitamin and mineral complex (NS Liquid Life or NS Colloidal Minerals Plus):  All nutrients are necessary in balance. Take as directed on label.
• Vitamin B complex, plus extra vitamin B2 (riboflavin), and vitamin B3 (niacin), and niacinamide, and vitamin B5 (pantothenic acid), or royal jelly, and vitamin B6 (pyridoxine) (AI B Complex Or EQ B Complex):  Vitamin B complex is needed for a healthy nervous system. Vitamin B2 (riboflavin) is necessary for cell respiration and growth. Vitamin B3 (niacin) increases blood flow to the brain. Vitamin B5 (pantothenic acid) is needed by the adrenal glands when the body is under stress. Royal jelly is high in pantothenic acid. Vitamin B6 (pyridoxine) is required for normal brain function. Caution: Do not take niacin if you have a liver disorder, gout, or high blood pressure. For vitamin B complex, use a hypoallergenic form. Injections (under a doctor’s supervision) may be necessary. Take as directed on label. 200 mg daily. As directed on label. Do not exceed 35 mg niacin, 100 mg vitamin B6, and 1,000 mcg folate daily. For vitamin B2 (riboflavin), take 400 mg daily. For vitamin B3 (niacin), take 3 times daily; do not exceed 35 mg niacin daily. For niacinamide, take 800 mg daily. For vitamin B5 (pantothenic acid), take 100 mg twice daily. For royal jelly, take 1 tsp twice daily and use royal jelly from a natural source. For vitamin B6 (pyridoxine), use a hypoallergenic form and take as directed on label. Do not exceed 100 mg daily.
• Manganese (NS Manganese 2 caps 2-4 times daily):  Assists in Pituitary function, thereby balancing hormones.  Manganese Deficiency has been linked to Migraines.
• Molybdenum - Deficiency of molybdenum has been linked to migraines
• Address Toxicity Issues like Geopathic Stress, Heavy Metals, Candida, Mold, Chemical Toxins etc.

HELPFUL:

• Quercetin, and bromelain (BL Inflam Redux 2):  Quercetin helps control food allergies. Bromelain is needed for a variety of enzyme functions. Activated Quercetin from Source Naturals contains quercetin plus bromelain and vitamin C to aid absorption. For quercetin and bromelain, take 500 mg daily, before meals. 
• Vitamin C (NS Liposomal Vitamin C): Aids in producing anti-stress adrenal hormones and enhances immunity. A buffered or esterified form is best. Take up to 2,000 mg daily.

• NS Dandelion Root
• NS Colloidal Minerals Plus
• NS Coral Calcium
• NS Magnesium Complex
• NS Manganese Plus
• NS Liposomal Vitamin C
• NS Liver/Spleen/Kidney
• NS Liquid Life
• NS Omega Complete
• NS Sleep Formula
• FA Mood Boost
• ST CBD Citrus Drops
• JW Bergamot Essential Oil
• JW Headache Soother Oil
• BL HM Detox
• BL Inflam Redux 2
• EQ B Complex
• EQ CoQ10
• EQ Feverfew
• EQ 5 HTP
• EQ Primrose Oil
• EQ specific detox for toxins
• AI B Complex
• FGF CoMega

• Russet Potato
• Cabbage
• Cucumber
• Cherries
• Fortified Whole Grain Cereal
• Hot Peppers
• Pumpkin seeds
• Oatmeal
• Brown rice
• Small Coffee or Tea
• Sesame seeds

Spicy Cantaloupe Shake:

Ingredients:

• 1/4 inch slice ginger root
• 1/2 cantaloupe, with skin

Directions:

• Push ginger through hopper with cantaloupe.

Magnesium Drink:

Ingredients:

• 1 garlic clove
• small handful parsley
• 4-5 carrots, greens removed
• 2 stalks celery
• parsley sprig for garnish

Directions:

• Wrap garlic in parsley and push through hopper with carrots and celery.
• Pour juice into glass and garnish with sprig of parsley.

Instant Soup:

Ingredients:

• 2-3 garlic cloves
• 1 bunch spinach
• 1/2 cucumber
• 1 stalk celery
• 2 tbsp finely chopped spinach and celery
• parsley sprig for garnish

Directions:

• Wrap garlic cloves in spinach and push through hopper with cucumber and celery.
• Place juice in pan, add chopped vegetables and gently heat.
• Garnish with sprig of parsley.
• Serve hot.

Ginger Hopper:

Ingredients:

• 1/4 inch slice ginger root
• 4-5 carrots, greens removed
• 1/2 apple, seeded

Directions:

• Push ginger through hopper with carrots and apple.

Ginger Fizz:

Ingredients:

• 1/4 inch slice ginger root
• 1 apple, seeded
• sparkling water

Directions:

• Push ginger through hopper with apple.
• Pour juice into ice-filled glass.
• Fill glass to top with sparkling water.

Ginger Tea:

Ingredients:

• 2 inch slice ginger root
• 1/4 lemon
• 1 pint water
• 1 stick cinnamon, broken
• 4-5 cloves
• dash nutmeg or cardamom

Directions:

• Juice ginger and lemon.
• Place juice in saucepan and add water, cinnamon, and cloves.
• Gently simmer.
• Add nutmeg or cardamom.

Sweet Magnesium Smoothie:

Ingredients:

• 1 pint blackberries
• 1 ripe banana
• 2 oz silken tofu
• 1 tbsp brewer's yeast

Directions:

• Juice berries.
• Place juice, banana, tofu, and yeast in blender or food processor and blend until smooth.
• Garnish with blackberries.
• Drink 1 hour before bedtime.

Waldorf Salad:

Ingredients:

• 1 green apple
• 1 stalk celery

Directions:

• Push apple and celery through hopper.

• Selenite
• Amethyst 
• Quartz 
• Aquamarine
• Lapis Lazuli 
• Angelite
• Rose Quartz
• Blue Lace Agate
• Hematite
• Citrine 
• Moonstone

• Butterbur, which may reduce migraine frequency and pain when taken regularly for up to 4 months.
• Feverfew, which has been used for a long time to treat headaches and may help prevent and treat migraines.
• Peppermint, which may have a soothing effect on the nerves and blood vessels.
• Willow bark, which contains salicin, a natural painkiller similar to aspirin.
• Ginger, which may have anti-inflammatory and anti-nausea properties.
• Caffeine, which may constrict blood vessels and enhance the effects of painkillers.
• Valerian, which may have a sedative effect and help with sleep.
• Coriander seed, which may have a cooling and calming effect.

• Belladonna
• Glonoinum
• Iris Versicolor
• Epiphegus
• Nux Vomica
• Calcarea Carbonica
• Mercurius Corrosivus
• Hepar Sulphuris

• Acupressure
• Massage
• Chiropractic
• Photonic Mat
• Biomat
• PEMF

• Drink small amounts of water frequently and you should see most or all of your symptoms subside anywhere from half an hour to three hours.
• Rest
• Limit your alcohol intake
• Wrap ice cubes in a washcloth and apply it to the back of the neck.
• Alternatively, dip a washcloth in ice-cold water and place it on your head for 5 minutes. You can also use a packet of frozen vegetables instead of an ice pack.
• Use essential oils in a massage.
• For tension headaches, place a hot compress on your forehead or the back on your neck to loosen the knotted muscles in this area.  
• Soak your feet in hot water to help your head feel better. By drawing blood to your feet, the hot-water footbath will ease pressure on the blood vessels in your head. For a really bad headache, add a bit of hot mustard powder to the water. 
• Consume caffeine, Caffeine reduces blood vessel swelling and thus, can help relieve a headache.
• Apple cider vinegar (ACV) is yet another anecdotal remedy for headaches, especially those triggered by poorly regulated blood sugar or sinus problems. Mix 2 teaspoons of ACV in a glass of water, and add some honey and lemon juice to it for better taste. Drink this tonic thrice a day for headache relief.
• Take equal amounts of water and ACV in a pot and bring this mixture to a boil. Then, breathe in the therapeutic vapors to relieve sinus headaches. 
• Get adequate rest and sleep for 6–7 hours to avoid sleep deprivation.

• GB-20 or Wind Pool: On the left and right sides of the base of the skull.
• LI-4 or Joining Valley: At the point where the thumb and index finger join together.
• LU-9: On the inner wrist, on the same side as the thumb.
• SJ-17: On the back of the jawbone, just below the ear.

• Lavender
• Rosemary
• Rose
• Basil
• Peppermint
• Mix a few drops of essential oil in a carrier oil and use it to massage your head, neck, or shoulder muscles.