Hypotension/Blood Pressure:
Blood pressure is the pressure in your circulatory system that keeps your blood flowing from your heart to your organs and tissues. Low blood pressure means that there is not adequate pressure to keep the blood flowing and may result in symptoms such as dizziness, tiredness, or shortness of breath. A systolic blood pressure reading below 90mm Hg or a diastolic blood pressure reading below 60mm Hg would be considered low blood pressure.
| Symptoms |
Reduced blood pressure restricts the amount of blood flowing to the brain and other organs. This causes the symptoms which include:
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| Root Causes |
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Dehydration
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Medications
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Orthostatic Hypotension
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Neurally Mediated Hypotension (NMH)
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Infections (Sepsis)
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Heart Conditions or other health conditions:
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Endocrine Disorders
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Blood Loss Due to Injury or Bleeding
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Pregnancy
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| Combination Support Products |
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Electrolytes (Sodium, Potassium, Magnesium) (NS Colloidal Minerals Plus)
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Salt Tablets or Increased Sodium (Use Sea Salt)
Not for those with heart failure or kidney disease |
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Licorice Root (NS Adrenal Support 2 caps 2-3 times daily)
Dose: 200–400 mg/day (standardized extract) |
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Vitamin B12 (AI B12 Folate)
Dose: 500–2000 mcg/day (methylcobalamin form preferred) |
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Iron (if anemic or low ferritin) (AI Iron)
Dose: 25–65 mg elemental iron/day |
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CoQ10 (EQ COQ10 or FGF CoMega)
Dose: 100–200 mg/day (ubiquinol form preferred) |
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Adaptogens (Ashwagandha, Rhodiola) (NS Adrenal Support 2 caps 2-3 times daily)
Dose: Ashwagandha 300–600 mg/day, Rhodiola 100–200 mg/day |
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Vitamin C (NS Liposomal Vitamin C)
Dose: 1000-2000 mg/day |
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Supplements BL - Biolight Technologies | NS Natural Solutions | EQ - Energique | FGF | AI - Alive Innovations |
| Whole Food Sources and Spices |
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| Gemstones and Crystals |
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Rhodochrosite crystal for balance blood pressure It is also a good crystal for stimulating circulation and also balances blood pressure. It is used to regulate as well as stabilize the heartbeat. Rhodochrosite helps in the purification of the circulatory system. Highly effective for low blood pressure following sun exposure are Glonoine and Natrum Mur. For low blood pressure following blood loss are China and Ferrum Met. Baryta Mur is for low blood pressure when specifically diastolic pressure is lowered. |
| Herbs |
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| Homeopathy |
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| Beneficial Techniques and Modalities |
Try counter-maneuvers. These are isometric exercises to help get your blood circulating. They can help reduce or prevent symptoms or orthostatic hypotension. When you plan to change positions, are inactive (standing or sitting) for a long period of time, or if you start feeling symptoms, try tensing muscles for about 30 seconds using these techniques:
Exercise: Orthostatic hypotension can result from blood pooling in the limbs when you are inactive. The more your body is moving, the less chance blood has to pool and cause symptoms of low blood pressure. Over time, people who exercise more have fewer symptoms. Similarly, the less active you are, the more likely you are to have worse symptoms of orthostatic hypotension. However, certain types of exercise aren’t as safe as others. Try workouts that do not require much straining and holding your Raise the head of your bed. This may help your body improve its ability to circulate blood over time. It can be especially helpful for people with orthostatic hypotension who are also active during the day. (Prolonged bed rest can cause problems with blood pressure as well.) Try raising the head of your bed Avoid hot tubs and long, hot showers. Much like hot weather, these can cause your blood vessels to dilate. Keep showers or baths brief and warm and avoid hot baths and hot tubs altogether. Avoid physical strain. This includes everything from carrying heavy boxes to straining on the toilet during Eat more salt. This can help increase blood pressure and can still be done without loading up on processed foods. Try adding smoked fish, olives, broth, cottage cheese, pasta sauce, salted nuts and tortilla chips to your diet. Eat foods high in vitamin B12. A deficiency in B12 can lead to anemia, which can cause hypotension. Try eating foods such as eggs, beef, sardines, lamb, feta or cottage cheese and fortified cereals. Try eating more folate-rich foods. These also can help keep blood pressure up. You can get more folate Drink caffeine. In reasonable amounts, caffeine can be very useful for people with low blood pressure. Caffeinated tea or coffee can cause a spike in blood pressure that may help avoid dips in blood pressure. Have small meals more often. This is especially important for people with postprandial hypotension. By eating small amounts, less blood may be diverted to digest the food, reducing the chances of a major drop in blood pressure after meals. However, to make sure you still get enough to eat, you may have to compensate for the small meals by eating more often. |
| Home Remedies |
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| Acupuncture |
| LV-3 |
| Reflexology |
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Head/Brain reflex, Heart reflex, Solar plexus reflex, Liver reflex, Kidneys/Adrenal reflex, and Lungs reflex ![]() |
| Essential Oils & Aromatherapy |
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| Bio-Energetic Balancing Remedies Suggestions |
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Consider running a heart and adrenal scan. Use the Search criteria and run the Hormonal Filter as a 1X1 and then the Neurological Filter as a 1X1. While in the Search Criteria (change type to description) and add energies for symptoms and also in the Search Criteria change the type to Item and add the above listed homeopathics, You may need to question the client and review the Comprehensive and the intake form to see if water intake, stress or emotions, medications, circulatory issues, nutritional deficiencies, excessive bleeding or severe allergies could be playing a part in this condition. Imprint the hold tank into a correlating homeopathic. |
*The information provided in this guide is for educational purposes only and has not been evaluated by the FDA. It is not intended as a substitute for the diagnosis, treatment, and advice of a qualified licensed medical professional.
All illnesses and injuries should be evaluated by your medical professional. Always discuss alternative health care with your medical professional before starting treatment.
The supplements listed are not intended to replace conventional medication, nor are they intended to treat, cure, diagnose or prevent diseases.
Natural Solutions Wholesale assumes no responsibility or liability for any consequence resulting directly or indirectly for any action or inaction you take based on or made in reliance on the information, services, or material given/offered to you.
