Sciatica pain can be almost anywhere along the nerve pathway. It’s especially likely to follow a path from the low back to the buttock and the back of a thigh and calf. The pain can vary from a mild ache to a sharp, burning pain. Sometimes it can feel like a jolt or electric shock. It can be worse when coughing or sneezing or sitting a long time.

Usually, sciatica affects only one side of the body. Some people also have numbness, tingling or muscle weakness in the leg or foot. One part of the leg can be in pain, while another part can feel numb.

• Herniated disk (NS Manganese Plus)
• Bone spurs on spine (NS Celery Seed or NS Phosphorus Plus)
• Sciatica occurs when the sciatic nerve becomes pinched. The cause is usually a herniated disk in the spine or an overgrowth of bone, sometimes called bone spurs, form on the spinal bones. More rarely, a tumor can put pressure on the nerve.
• Obesity. Being overweight increases stress on the spine.
• Occupation. A job that requires twisting the back, carrying heavy loads or driving a motor vehicle for long periods might play a role in sciatica.
• Prolonged sitting. People who sit a lot or don’t move much are more likely to develop sciatica than active people are.
• Diabetes. This condition, which affects the way the body uses blood sugar, increases the risk of nerve damage.
• Misaligned Pelvis

Turmeric (NS Turmeric)

• Dosage: 500–2,000 mg/day with black pepper (piperine) for absorption
  Benefits: Natural anti-inflammatory; can reduce nerve root inflammation

Omega-3 Fatty Acids (Fish Oil) (EQ Marine Omega 3)

• Dosage: 1,000–3,000 mg/day of EPA + DHA
  
• Benefits: Reduces systemic inflammation; may help with chronic pain

Quercetin, Bromelain (BL Inflam Redux 2)

• Dosage: Refer to label
  
• Benefits: Anti - Inflammatory

Nerve Health & Regeneration
These support the healing and function of the sciatic nerve:

• Vitamin B12 (AI B12 Folate)
  • Dosage: 1,000–2,000 mcg/day orally or via injection (if deficient)
  • Benefits: Essential for nerve repair and regeneration
    
• Vitamin B-complex (AI B Complex, EQ B Complex)
  • Benefits: B1 (thiamine), B6, and B12 all play a role in nerve health
    
• Alpha-Lipoic Acid (ALA) (NS Alpha Lipoic Acid
  • Dosage: 300–600 mg/day
  • Benefits: Antioxidant with neuroprotective and anti-inflammatory effects; used in diabetic neuropathy and may help with sciatic nerve pain
    
• Magnesium (NS Magnesium Complex)
  • Dosage: 200–400 mg/day (glycinate or citrate form is best)
    Benefits: Helps relax muscles and reduce nerve excitability
• NS Nerve Health - Specialty blend for healthy nerves

Pain Relief Support

• CBD (Cannabidiol)
  • Forms: Oral oils, capsules, or topical creams
  • Benefits: Anti-inflammatory and analgesic effects, useful for nerve pain in some people
    
•    Valerian Root (NS Valerian): Helps to calm and relax the nerve

***Note:  If there is a toxic condition find specific detox remedy to facilitate detox

• NS Alpha Lipoic Acid
• NS Manganese Plus  (Herniated discs)
• NS Omega Complete
• NS Phosphorus Plus or NS Celery seed for calcium displacement issues (bone spurs etc.)
• NS Turmeric
• NS Magnesium Complex
• NS Nerve Health
• NS Valerian
• NS St. John’s
• EQ B Complex
• EQ Back & Leg (Previously EQ Sciatica
• EQ Marine Omega 3 Pro
• EQ Homeopathic Nerve remedies or specific Detox Remedies if needed (Neurostat, Neuropar, EQ Nerve Pro)
• FF CBD Hemp Oil
• BL Inflam Redux 2
• AI B Complex
• AI B12 Folate
• ST -MagMist-Topical Spray
• JW Lavender Essential Oil ( Topically)

• Tomatoes
• Legumes
• Nuts
• Bananas
• Green Leafy Vegetables
• Pineapple
• Mushrooms
• Cherries
• Blueberries
• Citrus fruit
• Foods rich in Omega-3
• Anything spicy
• Red wine
• Turmeric

Lower Back Pain Relief Celery Juice:

Ingredients:

• 11 oz coconut water 
• thumb sized knob ginger (peeled)  
• 2 full ribs celery 
• lemon (peeled) 
• 1 cup spinach 
• 1 cup pineapple chunks (fresh or frozen)
• 4 ice cubes

Directions:

• Wash celery and chop each rib in half. Put in tinfoil and refrigerate.
• Blend all ingredients on high for 2 minutes.
• Pour into glass.
• Feel your back pain dissolve.

• Smokey Quartz: great for pain relief. You can try massaging with a polished/tumbled piece.
• Malachite: helps to ease the pain and release some of the tension in the body.
• Blue Sapphire: can help to soothe the nerves that are causing the pain.
• Watermelon Tourmaline: can help to ease tension in the back and legs, as well as soothe the Sciatic nerve itself.
• Other crystals that are very useful for pain in general include Amber, Amethyst, Lapis Lazuli, Rose Quartz, Sodalite, Turquoise, and Yellow Jasper.

• Kratom
• Turmeric
• Long Pepper
• Night Jasmine
• Jaquirity
• Wintergreen
• Jamaican Dogwood
• Chamomile
• St. John’s Wort

• Colocynthis: for left-sided sciatica with tearing and shooting pain.
• Magnesia Phosphorica: for sciatica that extends from the low back to the back of the leg and buttocks.
• Gnaphalium: for sciatica with numbness and tingling.
• Arsenicum: for sciatica with burning and restlessness.
• Chamomilla: for sciatica with extreme sensitivity and irritability.
• Rhus Toxicodendron: for sciatica with stiffness and worse on cold and damp weather.
• Phytolacca: for sciatica with stiffness and worse on motion.

• Rife Frequencies
• Photonic Mat
• Biomat
• Bemer
• PEMF
• Exercises to strengthen back and pelvic muscles (this is very important)

• UB-23
• GB-30
• UB-40
• UB-62

• Chiropractic Care.
• Exercise regularly. To keep the back strong, work the core muscles — the muscles in the abdomen and lower back needed for good posture and alignment. A health care provider can recommend activities.
• Keep good posture when sitting. Choose a seat with good lower back support, armrests and a swivel base. For better low back support, place a pillow or rolled towel in the small of the back to keep its normal curve. Keep knees and hips level.
• Use your body correctly. When standing for long periods, rest one foot on a stool or small box from time to time. When lifting something heavy, let your legs do the work. Hold the load close to your body. Don’t lift and twist at the same time. Find someone to help lift heavy or awkward things.
• Elevate your knees by putting a pillow underneath them before you sleep. This will help relieve pressure from your spine and let you sleep peacefully.
• Heat and ice therapy — In the case of sciatica flare-ups, you want something that can relieve the pain immediately. So, grab your ice pack and heating pads because those will be your new best friends for the next few hours. First, apply your ice pack where it hurts for 15 minutes every hour. The next thing should do is to put your hot compress in the same area for 15 minutes every 2 to 3 hours.

The sciatic nerve runs from the nerves at the base of the spine and runs to the base of the foot (heel) and can be excruciatingly painful, making walking difficult. Hand reflexology is known to have a relaxing effect and can ease anxiety. The best bit is that you can do it any time anywhere!

Hand reflexology is very straightforward: simply ‘walk’ over reflex areas with little caterpillar movements up and down, across and back up to five times each. You can do this several times a day and massage these areas too.

Step 1: Work the brain reflex – the red dot on the tip of your thumbs. Gently walk over back and forth with your other thumb several times. The brain is the centre of the nervous system, so controls the rest of the body.

Step 2: Work the sciatic loop which is marked on the diagram by the black line with red borders across the wrist.

Step 3: Work the spine reflex, the red line running from the wrist to the top of the thumb.

Step 4: Work the sacrum / coccyx reflex which is marked with the yellow oval on the hand, at the base of the spine reflex and above the sciatic loop reflex.

• Birch oil
• Cajeput oil
• Ginger oil
• Nutmeg oil
• Peppermint oil
• Lavender oil
• Eucalyptus oil
• Marjoram oil
• Chamomile oil
• Wintergreen oil
• Clove oil

Go to an empty hold tank and use the search criteria to add sciatic nerve. Add multiple energies for inflammation and pain. Also add the above listed homeopathics. Imprint into a correlating homeopathic. You may imprint into the laser and target the affected area.