Allergies - Inhaled

Inhalant allergies can be caused by a variety of airborne substances, both inside and outside. Seasonal allergies, also called “hay fever,” are one of the most common types of inhalant allergies. Air pollution can also trigger symptoms.

Common outdoor allergens and irritants include:

• Pollen (grass, trees, weeds)
• Mold spores
• Fungi
• Smoke
• Smog
• Ozone
• Car emissions
• Factory emissions
• Dust

Many inhalant allergies are triggered by indoor allergens and irritants, such as:

• Animal dander (such as dogs, cats, horses, guinea pigs)
• Dust mites
• Mold
• Fragrances
• Household chemicals
• Candle smoke
• Fireplace smoke
• Cockroach saliva or excrement
• Cigarette smoke
• Fuel-burning heaters

Inhalant allergies can also be triggered by volatile organic compounds, or VOCs. These chemicals, which are released as gases, can be found in a variety of household products including:

• Cleaning supplies
• Bug repellant
• Car products
• Fuel
• Dry-cleaned clothing
• Carpeting
• Crafting supplies
• Pesticides
• Paint
• Paint stripper

• Allergic rhinitis (allergies)
• Runny nose
• Congestion
• Itchy eyes, nose, mouth, and throat
• Sinus pressure
• Headache
• Loss of smell
• Rash
• Sneezing
• Coughing
• Pressure/fullness in the ears
• Swollen, red, watery eyes

• Weakened Immune System
• Allergy-aggravating foods
• Chronic stress
• Leaky gut
• Gut Biome
• Gut inflammation
• Infections
• Toxins including vaccinations
• Insufficient sleep
• Stomach acid blockers

VERY IMPORTANT:

• Bromelain (BL Inflam Redux 2, NS Allergy Therapy Plus 2 caps 2-3 times daily): Reduces inflammation associated with hay fever symptoms. Take as directed on label.
• Coenzyme Q10 (EQ CoQ10, FGF CoMega): Improves oxygenation and immunity. Take 30 mg twice daily.
• Quercetin (BL Inflam Redux 2): A bioflavonoid that stabilizes the membranes of the cells that release histamine, which triggers allergic symptoms.. For Quercetin, take 400 mg twice daily, before meals
• Raw thymus glandular (NS Immune Support 2 caps 2-3 times daily), plus adrenal glandular (TE Adrenal Complex, NS Adrenal Support 2 caps 2-3 times daily): To support immune and adrenal function. Caution: Do not give these supplements to a child under sixteen years of age. For raw thymus glandular, take 500 mg twice daily. For adrenal glandular, take as directed on label.
• Vitamin A (NS Liver Support 2 caps 2-3 times daily) with Liver Support( NS Liver Support 2 caps 2-3 times daily): Powerful immunostimulant and support for the Liver. For Vitamin A Take up to 3,000 mcg (10,000 IU) daily. If you are pregnant, do not exceed 3,000 mcg (10,000 IU) daily.
• Vitamin B complex (AI B Complex, EQ B Complex) plus extra vitamin B5 (pantothenic acid), and vitamin B6 (pyridoxine): All B vitamins are necessary for proper functioning of the immune system. For vitamin B complex, take as directed on label. 100 mg of each major B vitamin (thiamine and riboflavin) 3 times daily. Do not exceed 35 mg niacin, 100 mg vitamin B6 , and 1,000 mcg folate daily. For extra vitamin B5 (pantothenic acid), take 100 mg 3 times daily. For vitamin B6 (pyridoxine), take 50 mg twice daily.
• Vitamin C (NS Liposomal Vitamin C, NS Allergy Therapy): A potent immunostimulant. Use an esterified or buffered form. Take up to 2,000 mg daily in divided dose.
• When Gut issues are a factor (BL Leaky Gut).  Assists in healing the gut.  Use as directed on label.
• When Candida is a cause of the allergies:  BL Candida RX
• For a "natural benadryl" try NS Allergy Relief
• Homeopathic support (EQ Histastat Pollen, EQ Phenolics, BL Allergy 1,2,3: Assists in allergy Symptoms
• Specific Homeopathic Detox Support (EQ Femstat C, EQ Lymphastat, EQ Vermistat, Vaccistat, Metalstat, BL VBF Defense, BL Hm Detox, BL Paraway

IMPORTANT:

• Proteolytic enzymes (NS Proteolytic Enzymes 2 caps 3 times daily with meals and between meals): Necessary for digestion of essential nutrients that boost immune function. Caution: Do not give this supplement to a child. Take as directed on label. Take with meals and between meals.
• Zinc (EQ Zinc Plus Copper, NS Allergy Therapy): Boosts immune function. Take up to 40 mg daily.  

HELPFUL:

• Propolis (EQ Propolicom 35-50 drops 2-3 times daily): Boosts the immune system and helps with allergy symptoms.  Take as directed on label.
• Calcium (NS Coral Calcium) and magnesium (NS Magnesium Complex): Minerals that have a calming effect on the system. For calcium, take 1,500 mg daily. For magnesium, take up to 350 mg daily.
• Kelp (EQ Kelpcom 35-50 drops 2-3 times daily): A rich source of minerals. Take as directed on label, twice daily.
• Manganese (NS Manganese Plus 2 caps daily): Aids in metabolism of vitamins, minerals, enzymes, and carbohydrates. Take up to 11 mg daily. Take separately from calcium.
• Pycnogenol or grape seed extract (NS Grape Seed Extract 2 caps 2-3 times daily): Powerful free radical scavengers that also act as anti-inflammatories and enhance the activity of vitamin C. Take either as directed on label.
• Superoxide dismutase (SOD) (NS Superoxide Dismutase 1-3 caps daily): A powerful antioxidant. Take as directed on label.
• Vitamin E (EQ Initial E): Boosts the immune system. Take 90 mg (200 IU) daily or 180 mg (400 IU) every other day.

• NS Allergy Relief 
• NS Allergy Therapy Plus
• NS Adrenal Support
• NS Coral Calcium
• NS Grape Seed Extract
• NS Immune Support
• NS Liposomal Vitamin C
• NS Liver Support 
• NS Magnesium Complex
• NS Manganese
• NS Proteolytic Enzymes
• NS Superoxide Dismutase
• FA Allergy Relief
• AI B Complex
• BL Allergy 1
• BL Allergy 2
• BL Allergy 3
• BL Candida RX
• BL HM Detox RX
• BL Inflam Redux 2
• BL Leaky Gut
• BL Paraway
• BL VBF Defense
• EQ B Complex
• EQ CoQ10
• EQ Femstat C
• EQ Histastat Pollen
• EQ Initial E
• EQ Kelpcom
• EQ Metalstat
• EQ Histamine Phenolic
• EQ Lymphastat
• EQ Vaccistat
• EQ Vermistat
• FGF CoMega
• TE Adrenal Complex

• Heavy Metal Detoxification
• Metalstat Homeopathic

• Ginger
• Bee Pollen
• Citrus fruits
• Turmeric
• Tomatoes
• Salmon and other oily fish
• Onions

Pink Parsley:

Ingredients:

• 1 apple
• 3 carrots
• 2 Beets
• 1 handful of parsley

Directions:

• Peel apple, carrots and beets.
• Mix everything in juicer.

The Allergy Bomb:

Ingredients:

•  1 cucumber
•  1 green apple
•  1 head (about 1 ½-2 cups) of parsley
•  2 lemons
•  1 small handful of fresh mint
•  1 knob of ginger

Directions:

• Peel cucumber, green apple, lemons and ginger.
• Mix everything in juicer.

Sweet Drop:
Ingredients:

•  2 apples
•  2 oranges
•  ½ fennel
•  1 or 2 knobs of ginger

Directions:

• Peel apples, oranges and ginger.
• Mix everything in the juicer.

Citrus Fire:

Ingredients:

• 1 grapefruit
• 2 blood oranges (regular oranges will do if you don’t have blood oranges)
• 1 lemon
• 1 knob of ginger
• 1 beet

Directions:

• Peel grapefruit, oranges, lemon, ginger and beet.
• Mix everything in juicer.

Allergies Away:
Ingredients:

• 3 celery ribs
• 2 apples
• 2 carrots
• 1 lemon
• 1 cup parsley leaves

Directions:

• Peel apples, carrots and lemon.
•  Mix everything in juicer.

• Lepidolite
• Fluorite
• Black Tourmaline
• Carnelian
• Green Aventurine
• Clear quartz
• Amazonite
• Apophyllite

• Stinging Nettle

Citrus flavonoids are a well-known natural remedy for seasonal allergies.

Common citrus flavonoids include:

• Quercetin
• Rutin
• Hesperidin Methyl Chalcone
• Rosemary
• N-acetylcysteine
• Garlic
• Black Cumin
• Butterbur
• Turmeric
• Ginger
• Shilajit

• Allium Cepa
• Apis Mellifica
• Arundo Mauritanica
• Arsenicum Album
• Causticum
• Dulcamara
• Euphrasia Officinalis
• Gelsemium Sempervirens
• Histaminum
• Natrum Muriativum
• Sabadilla

• Keep it clean: Dust and vacuum at least once a week to remove inhalant allergens from your home. Use a HEPA filter or a double vacuum bag to keep dust from re-entering the air. Cleaning temporarily increases the amount of allergens in the air, so consider wearing a mask if you’re particularly sensitive.
• Choose your furnishings: Allergens tend to collect in rugs and on fabric furniture. If you have the option, choose floors that have a hard surface, buy leather or vinyl furniture, and place area rugs that can be washed.
• Chuck the pillows: Although they might be cute, accent pillows can be a magnet for allergens.
• Reduce smoke: Avoid smoking cigarettes indoors. Use alternate forms of heat rather than a wood-burning fireplace or stove, which can also produce smoke.
• Avoid fragrances: Don’t burn candles or use other types of air fresheners in your home if you’ve got inhalant allergies.
• Don’t track it in: Remove jackets and shoes at the door to reduce the amount of outdoor allergens that
• get into your home.
• Contain your pet: Limit where your pet goes in your home to reduce the spread of pet dander. Keep your pet out of your bedroom where dander can collect on your bedsheets.

• LI-20
• LI-4
• SP-5
• ST-2
• B-2

• Neti Pot
• Nasal Spray
• Hepa Filter
• Showering
• Steam Vaporizors

• Lavender
• Blend of sandalwood, frankincense, and Ravensara oil
• Eucalytus oil
• Tea Tree oil
• Peppermint
• Lemon

Press the finger tips to relieve sinus pain and nasal congestion for five seconds on each hand.