Anorexia Nervosa

Signs and symptoms of anorexia nervosa can be physical, behavioral or mental. They might include:

• Significant weight loss over several weeks or months.
• Below average weight compared to height (≤18.5 BMI).
• Unexplained changes in a child's height/weight balance as they grow.
• Intense focus on food types and quantities and/or calorie counting.
• Frequent critical thoughts and comments about body weight and image.
• Overusing medications like appetite suppressants, laxatives, or diuretics.
• Compulsive, extended exercise sessions, especially after eating.
• Consistently going to the bathroom right after eating.

In advanced stages of anorexia, there might also be symptoms of undernutrition. These might include:

• Abnormal heart rhythms (arrythmias).
• Dizziness, lightheadedness, or fainting.
• Fatigue and physical weakness.
• Feeling cold all the time.
• Feeling irritable.
• Hair loss.
• Irregular periods or absent periods.
• Swelling in limbs. 

Untreated anorexia can lead to:

• Loss of bone mass (osteoporosis) and erosion of tooth enamel.
• Rapid breakdown of skeletal muscle (rhabdomyolysis). 
• Kidney and liver damage.
• Heart failure or cardiac arrest.
• Delayed puberty and growth in children.
• Infertility in adults.
• Declining mental health, self harm, and suicidal thoughts.

There’s no single root cause of anorexia nervosa, but several factors may be involved, including biological, psychological and social factors:

• Brain differences. Scientists have observed differences in brain structure and function in people with anorexia. For example, they have different levels of neurotransmitters like serotonin and dopamine, which can affect appetite, mood, impulse control and your brain’s reward system.
• Genetics and family. Having a first-degree relative with an eating disorder significantly raises the risk of having one. Part of this may be in the genes inherited from parents at birth. Part of it may also be in the values and habits inherited by growing up in a family.
• Peer pressure. Social and professional peer pressure can both be strong forces, especially if someone's social or professional standing depends on body image. Athletes, dancers, models and actors base their careers on it. Teenagers can be very judgmental of themselves and each other.
• Psychology. Having low self-esteem or feeling that self-worth depends on controlling body weight can lay the groundwork for an eating disorder. Sometimes, these feelings stem from a history of trauma or mood disorders, like anxiety and depression.

Eating disorder recovery is complex and usually involves a combination of medical, psychological, and nutritional treatment. From a dietary standpoint, the initial goal of recovery is to consume adequate calories to restore body weight to an appropriate level. The long-term goals are to stop disordered eating behaviors, build a healthy relationship with food, and learn how to eat a nutritionally balanced diet. It may be helpful to prioritize nutrient-dense foods during eating disorder recovery. This includes proteins, grains, fruits and vegetables, and fats. 

• Lean Proteins: protein plays an important role in preserving muscle mass and supporting proper immune function, both of which can become weakened during an eating disorder. It also stabilizes blood sugar levels and helps your body produce essential hormones. A meal plan for eating disorder recovery will include a source of high-quality protein with each meal and snack, such as chicken, turkey, fish and seafood, tofu, beans, lentils, eggs, greek yogurt, nuts and nut butter.

• Nuts and Seeds: nuts and seeds are rich in healthy fats, plant protein, fiber, vitamins, and minerals necessary for eating disorder recovery. For example, brazil nuts are rich in selenium, a nutrient essential for proper thyroid function. Further, research shows that nuts have anti-inflammatory properties, which may help reduce depression rates. Nuts also contain magnesium, a mineral linked with improved brain function and mood. Add whole nuts and seeds or nut butter to your diet daily to reap the nutritional benefits. Consider almonds, walnuts, pecans, peanuts, brazil nuts, hemp seeds, chia seeds, pumpkin seeds, and flax seeds.

• Beans and Legumes: Beans, peas, and lentils are part of the legume family and provide an excellent source of plant protein, carbohydrates, and fiber. This means they provide long-lasting energy and blood sugar regulation. The fiber content of legumes may also help improve the digestive side effects of eating disorder recovery by regulating bowel movements and improving gut health. In addition, legumes are very nutrient-dense, providing a good source of B vitamins, iron, copper, magnesium, and zinc. Try a variety of legumes, including kidney beans, chickpeas, black beans, pinto beans, black-eyed peas, and lentils (all types).
• Whole Grains: whole grains are an important source of carbohydrates, fiber, and energy in a balanced diet for eating disorder recovery. Whole grains are also nutrient-dense, providing essential vitamins, minerals, and antioxidants. Intake of whole grains is linked with improved gut health and immune function, both of which can be negatively impacted by eating disorders. In a recovery eating plan, each meal should include a carbohydrate, which can be from whole grains such as brown rice, barley, quinoa, farro, whole grain pasta, oats, and popcorn.
• Leafy Greens: dark leafy greens are incredibly nutrient-dense and can help the body regain its vitamin and mineral stores while recovering from an eating disorder. These vegetables are a good source of vitamin K, which is important for blood clotting and bone health. Green leafy vegetables contain folate and magnesium, which may play a role in preventing depression in part by boosting serotonin. Include a variety of leafy greens in your diet, such as spinach, kale, bok choy, collard greens, arugula, and swiss chard.
• Healthy Fats: dietary fat is an essential macronutrient when it comes to eating disorder recovery. Not only does it help replenish your energy stores, but dietary fat is also necessary for your body to absorb fat-soluble vitamins from your food. Fat also plays a role in hormone production and function and may help regulate the menstrual cycle, which can be disrupted in eating disorders. Nutrient-dense fat sources include avocado, nuts and nut butter, seeds, olive oil, and fatty fish (like salmon).
• Starches: carbohydrates, including starches, provide energy, maintain adequate blood sugar levels, and support brain and muscle health throughout eating disorder recovery and maintenance. In addition to being good sources of fiber, vitamins, and minerals, starches can also boost serotonin levels, which may help improve mood and sleep. Foods like starchy vegetables, legumes, and grains are good sources of starchy carbohydrates. Look for potatoes, sweet potatoes, corn, green peas, butternut squash, grains like rice, pasta, and bread, and legumes including beans, lentils, and peas.
• Nutrient-Dense Foods: While no single food will dramatically change your health, some foods are especially nutrient-dense and have a place in a balanced diet for eating disorder recovery. Fermented dairy products, like cultured yogurt and kefir, provide beneficial probiotics which can support gut health and regularity. They can also help you meet your daily calcium needs. Blueberries are incredibly rich in antioxidants and fiber, making them an excellent addition to your oatmeal, smoothie, or snack. Walnuts, chia seeds, and flax seeds are good sources of ALA, the plant-based precursor to omega-3 fatty acids. Research shows ALA can improve heart health and chronic inflammation.
• Liquid Nutrition Supplements: During your eating disorder recovery journey, your meal plan may include liquid nutrition supplements or nutritional shakes to help regulate your intake. Appetite can fluctuate during recovery, sometimes making it hard to eat enough food to reach a healthy weight. Since liquid nutrition supplements are nutrient-dense and low in fiber, they can be an easy and convenient way to help you meet your nutritional needs.

SAMPLE EATING DISORDER MEAL PLAN:

Day 1

Breakfast: Whole grain toast with half an avocado, egg, and freshly sliced tomato. 

Lunch: Chicken salad in a whole wheat pita wrap with lettuce, tomato, pickles, and cucumber. Dress with tzatziki and a line of hot sauce (optional).

Dinner: Turkey meatloaf served with baked sweet potato medallions and a side of mixed green salad. Dress the salad with olive oil and balsamic vinaigrette.   

Day 2 

Breakfast: Boiled oats with strawberries, shaved coconut, and roasted almond slivers. Add a dash of ground cinnamon and a spoonful of maple syrup for flavor.  

Lunch: Quinoa bowl with black beans, diced roasted pepper, corn, cherry tomato, red onion, and baby arugula. Dress with chipotle sauce.  

Dinner: Grilled tilapia served with a pineapple salsa. Add a side of seasoned brown rice and grilled green beans. 

Day 3 

Breakfast: Tofu scramble with bell peppers, spinach, mushrooms, and olives. Serve with toasted whole grain bread. 

Lunch: Whole wheat tortilla wraps with leftover cooked tilapia, shredded mozzarella cheese, fresh basil, baby spinach, diced cucumber, red onion, and fresh cilantro. Dress with sweet and sour sauce.  

Dinner: Five bean chili with ground turkey, corn, peppers, carrots, celery, and diced tomatoes. Serve with a dollop of sour cream and freshly cut green onions.   

SNACK IDEAS FOR EATING DISORDER RECOVERY:

• Greek yogurt with frozen berries, cinnamon, and chocolate chips. 
• Air fried sweet potato crisps with tzatziki dip.
• Whole grain crackers with cottage cheese and sliced cucumber. 
• Celery and nut butter (optional: add raisins). 
• Cereal with nuts and milk (animal or a plant-based alternative). 
• Roasted, seasoned beans (fava beans, chickpeas, lentils, etc.) 

Rose Quartz is a crystal that is often associated with love, compassion, and healing. When it comes to eating disorders, Rose Quartz can be a powerful tool in promoting self-love and acceptance, which are crucial in the journey towards recovery.

One of the key aspects of Rose Quartz is its ability to open and heal the heart chakra. This crystal helps to release emotional wounds and traumas that may be at the root of disordered eating patterns. By working with Rose Quartz, individuals can start to cultivate a deeper sense of self-love and acceptance, allowing them to break free from the cycle of negative self-image and destructive behaviors.

Rose Quartz can also help to balance emotions and reduce anxiety and stress, which are often intertwined with eating disorders. It promotes a sense of calmness and inner peace, allowing individuals to approach their relationship with food and their bodies in a more balanced and healthy way.

When it comes to eating disorders, Clear Quartz can help individuals gain a better understanding of their emotions and thought patterns related to food and body image. It can assist in bringing suppressed emotions to the surface, allowing for healing and self-reflection.

One of the key benefits of Clear Quartz is its ability to enhance self-awareness and promote self-acceptance. By wearing or meditating with this crystal, individuals can develop a deeper connection with their inner selves and cultivate a more positive body image. It can help in releasing negative self-talk, promoting self-love, and fostering a healthy relationship with food.

Clear Quartz can also provide a sense of stability and balance during challenging times. Eating disorders often involve feelings of anxiety and control, and this crystal can help individuals find inner peace and emotional stability. It can assist in reducing stress and promoting a more positive mindset.

Smoky Quartz has the ability to help release negative emotions and energy. Eating disorders often stem from deep-rooted emotional issues, such as low self-esteem, trauma, or stress. By working with smoky quartz, individuals can tap into its energy to let go of these negative emotions and promote self-acceptance.

This crystal also has a calming effect on the mind, making it beneficial for those struggling with anxiety or obsessive thoughts related to food and body image. smoky quartz can help quiet the mind, allowing individuals to gain clarity and perspective on their thoughts and behaviors.

Also, smoky quartz is known for its detoxifying properties. It can help cleanse the body of toxins and negative energies, which is particularly beneficial for individuals who have been through rigorous dieting or have a history of substance abuse. By promoting physical detoxification, smoky quartz supports overall well-being and helps individuals on their path to recovery.

Citrine is recommended for those with eating disorders as it has the ability to boost self-worth. This crystal helps individuals recognize their own value and encourages them to embrace their unique qualities. By enhancing self-confidence, citrine can aid in overcoming the negative body image often associated with eating disorders.

Citrine is also believed to have a positive impact on mental and emotional well-being. It is said to dissipate negative energies and promote a more optimistic outlook on life. This can be particularly helpful for individuals battling eating disorders, as they often struggle with low moods, anxiety, and depression. By working with citrine, individuals may experience a shift in their mindset, allowing them to approach their recovery journey with a more positive mindset.

Additionally, citrine is associated with abundance and prosperity. It is believed to attract success and wealth, both in a financial and personal sense. This crystal’s energy can help individuals develop a healthier relationship with food and their bodies, shifting their focus from restriction and obsession to nourishment and self-care. By embracing abundance and recognizing the importance of self-care, those with eating disorders can take steps towards a more balanced and fulfilling life.

Moss agate is recommended for eating disorders for its ability to enhance self-acceptance and self-esteem. Many individuals with eating disorders struggle with body image issues and have a negative perception of themselves. Moss agate’s energy can help individuals embrace their bodies and appreciate their unique beauty.

This crystal also has a strong connection to the throat chakra, which is associated with self-expression and communication. It can assist individuals in expressing their emotions and needs in a healthy and assertive manner. People with eating disorders often struggle with expressing their feelings and asking for support, making moss agate a valuable tool in their healing journey.

Furthermore, moss agate can help individuals develop a healthier relationship with food and nourishment. It encourages moderation and balance, allowing individuals to listen to their bodies’ natural cues for hunger and fullness. This crystal can assist in breaking free from restrictive eating patterns and embracing a more intuitive approach to eating.

Turquoise benefits those with eating disorders for its ability to promote self-acceptance and self-love. It encourages individuals to embrace their true selves and let go of negative body image perceptions. Turquoise helps to release feelings of guilt, shame, and self-criticism, which are often underlying factors in eating disorders.

This crystal also has a calming and soothing energy that can help alleviate anxiety and stress, which are commonly associated with eating disorders. Turquoise can bring a sense of peace and tranquility, allowing individuals to connect with their inner selves and find solace in their journey towards recovery.

Turquoise is also known for its ability to enhance communication and self-expression. It can help individuals struggling with eating disorders to express their emotions, needs, and desires in a healthy and assertive manner. This crystal can support open and honest communication, both with oneself and with others, fostering a supportive network of individuals who can provide guidance and encouragement throughout the recovery process.

Amethyst has an amazing ability to alleviate stress and anxiety. Many individuals with eating disorders experience high levels of stress and anxiety, which can often trigger unhealthy eating behaviors. By using amethyst, individuals may find relief from these negative emotions, allowing them to focus on their recovery journey.

Amethyst is also believed to promote self-awareness and spiritual growth. It can help individuals develop a deeper understanding of their emotions and thought patterns, which is crucial in addressing the root causes of eating disorders. By using amethyst, individuals may gain insight into their triggers and develop healthier coping mechanisms.

Furthermore, amethyst is known to enhance intuition and promote a sense of inner peace. This can be particularly beneficial for individuals with eating disorders, as it can help them connect with their inner selves and make decisions that align with their true needs and desires. By using amethyst, individuals may become more in tune with their bodies and develop a healthier relationship with food.

Selenite is also known to have a gentle and nurturing energy that can aid in promoting self-acceptance and self-love. Many individuals with eating disorders struggle with body image and self-esteem issues, and selenite can help in fostering a more positive and compassionate relationship with oneself.

Another reason why selenite is believed to be helpful for eating disorders is its ability to promote mental clarity and emotional stability. It can assist in clearing the mind of negative thoughts and emotions, allowing individuals to gain a better understanding of their underlying issues and triggers related to their eating disorder.

Selenite is also believed to have a cleansing effect on the energy field, helping to release stagnant or negative energies that may be contributing to the eating disorder. It can also promote a sense of peace and tranquility, reducing anxiety and stress levels, which are often associated with eating disorders.

Labradorite is believed to enhance intuition and spiritual connection. It can assist individuals in gaining clarity and understanding their emotions and thought patterns. This increased self-awareness can be crucial in identifying and addressing the underlying causes of the eating disorder, ultimately supporting the healing process.

This crystal also has a calming and soothing energy, which can assist in reducing anxiety and stress levels commonly associated with eating disorders. By promoting a sense of tranquility, Labradorite can help individuals find inner peace and balance, making it easier to overcome the challenges they face.

• Gui Pi Tang – anxiety as well as bloating & poor digestion
  
  
• Liu Wei Di Huang – light or no periods as well as dry hair & skin
  
  
• Jin Gui Shen Qi Wan – metabolic problems from long-term restrictive eating
  
  
• Tian Wan Bu Xin Dan – anxiety as well as treating will power that is either too strong or too little depending on the eating disorder
  

 Essential oils to help mentally:

• Shame – Cypress is a beautiful oil that helps restore calm in the midst of difficult feelings
• Fear – Geranium instils a sense of support and self-trust
• Self-loathing – Rose is a great heart-chakra oil to help heal the heart and overcome self-hatred
• Lacking confidence – Patchouli is valuable in helping feelings of self-confidence
• Anxiety – Bergamot is a beautiful oil for nervous anxiety and stress
• Comparison – Frankincense is a great oil for helping you reconnect to your own power, calming and lifting the spirits
• Overwhelm – Lavender is a lovely oil for generally calming and relaxing you when you are feeling overwhelmed
• Guilt – Jasmine is a beautiful oil for repressed feelings and a sense of guilt
• Depression - Ylang Ylang is wonderful for helping feelings of low mood, depression and many other moods

Essential oils to support digestion:

• Constipation – Ginger is very stimulating for the digestive system and can help with speeding things up, helping with constipation
• Sluggish digestion – Grapefruit is also great as a digestive boost
• Diarrhoea – Cardamon is a wonderful oil to help settle digestion and soothe any discomfort
• Flatulence – Fennel is a lovely oil for helping rid gas, bloating and associated abdominal pains, balancing the intestines
• Bloating  - Chamomile can help soothe and prevent bloating as it promotes proper digestion
• Cramps – Dill can support with cramps and other digestive pains, including colic
• Sickness – Mandarin/Tangerine is a wonderful oil for soothing symptoms associated with nausea and sickness
• Heartburn – Peppermint is one of the most effective oils for the gastrointestinal tract, and is particularly helpful with heartburn

Please see Dr. Jocelin's Essential Oils on the NS Wholesale Website