Anxiety

• Feeling nervous, restless or tense
• Having a sense of impending danger, panic or doom
• Increased heart rate
• Breathing rapidly (hyperventilation)
• Sweating
• Trembling
• Feeling weak or tired
• Trouble concentrating or thinking about anything other than the present worry
• Having trouble sleeping
• Gastrointestinal (GI) problems
• Having difficulty controlling worry
• Having the urge to avoid things that trigger anxiety

• Comorbidities
• Genetics
• Environmental Factors
• Behavioral Choices
• Dietary Choices
• Demographics
• Vitamin & Mineral deficiencies
• Stress including emotional distress
• Neurological Imbalances
• Hormonal Imbalances
• Thyroid Issues (overactive)
• Adrenal Issues

VERY IMPORTANT:

• Calcium (NS Coral Calcium 2-6 caps daily and magnesium NS Magnesium Complex 2-6 caps daily): Calcium is a natural tranquilizer. Magnesium helps relieve anxiety, tension, nervousness, muscular spasms, and tics and is best taken in combination with calcium. For calcium, take up to 2,000 mg daily. For magnesium, take up to 350 mg daily. 
• Iron (AI Iron) Have your physician check for iron deficiency before taking any iron supplement. Take as directed on label.
• Calming Herbs (NS Valerian, NS Hawthorn, NS Sage BL Peace & Calming:  Helps reduce stress and anxiety. Take as directed on label.
• Multivitamin and mineral complex, with potassium, and selenium (NS Liquid Life, NS Colloidal Minerals Plus, AI Selenium): A multivitamin and mineral complex provides all needed nutrients in balance. Potassium is essential for proper functioning of the adrenal glands. Selenium is a powerful antioxidant that protects the heart. Low levels of selenium have been found in this disorder.  For multivitamin and mineral complex, take as directed on label. For potassium, take 99 mg daily. For selenium, take 100–200 mcg daily. If you are pregnant, do not exceed 40 mcg daily.
• S-adenosylmethionine (SAMe) OR NS St Johns Wort 2  caps 2-3 times daily: It Is a natural antidepressant and has a calming effect. Caution: Do not use if you have bipolar mood disorder or take prescription antidepressants. Do not give to a child under twelve. Take 400 mg twice daily.
• Vitamin B complex, plus extra vitamin B1 (thiamine), and vitamin B6 (pyridoxine), and niacinamide (AI B Complex, EQ B Complex): Vitamin B complex helps maintain normal nervous system function. Vitamin B complex plus extra vitamin B1 (thiamine) helps reduce anxiety and has a calming effect on the nerves. Vitamin B6 is A known energizer that also exerts a calming effect. Niacinamide is important in the production of certain brain chemicals. In large doses, has a calming effect.  Niacin can be toxic in such high doses. For vitamin B complex, take as directed on label. For extra vitamin B1 (thiamine), take 50 mg 3 times daily, with meals. For vitamin B6, take Up to 50 mg twice daily, with meals. For niacinamide, take up to 35 mg daily.
• Vitamin C (NS Liposomal Vitamin C): Necessary for proper function of adrenal glands and brain chemistry. In large doses, can have a powerful tranquilizing effect and is known to decrease anxiety. Vital for dealing with stress. Take up to 2,000 mg daily, in divided doses.
• Vitamin E (EQ Initial E): Helps transport oxygen to brain cells and protect them from free radical damage.  Take as directed on label.
• Zinc (EQ Zinc): Can have a calming effect on the central nervous system. Take up to 40 mg daily. Do not exceed a total of 40 mg daily from all supplements.
• L Theanine (NS Focus & Relax): Calming affect without drowsiness

IMPORTANT:

• Chromium picolinate (EQ Chromium Picolinate): Chromium deficiency can produce symptoms of anxiety. Take 200 mcg daily.
• L-glutamine, and L-tyrosine, plus L-glycine: L-glutamine has a mild tranquilizing effect. L- tyrosine is important for anxiety and depression. L-glycine is necessary for central nervous system function. Caution: Do not take L-tyrosine if you are taking an MAO inhibitor drug. For L-glutamine, take 500 mg 3 times daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B6 and 100 mg vitamin C for better absorption. For L-tyrosine, take 500 mg 3 times daily, on an empty stomach. For L-glycine, take 500 mg 3 times daily, on an empty stomach.

HELPFUL:

• Essential fatty acids (NS Omega Complete 1-2 caps daily): Important for proper brain function. Take as directed on label.
• Gamma-aminobutyric acid (GABA) (AI GABA), plus inositol (NS Choline & Inositol): Necessary for proper brain function. Combined with inositol, has a tranquilizing effect. For gamma-aminobutyric acid (GABA), take 750 mg twice daily. For inositol, take as directed on label.
• Melatonin (NS Sleep Formula 3-4 caps 1 hour before bed): A natural sleep aid. Helpful when symptoms include insomnia. To start, take 2–3 mg daily, taken ½ hour before bedtime. If necessary, gradually increase the dosage until an effective level is reached. 

• NS Focus & Relax
• NS Choline & Inositol
• NS Omega Complete
• NS Magnesium Complex
• NS Liquid Life
• NS Colloidal Minerals Plus
• NS Valerian
• NS Hawthorne
• NS Ginger
• NS Adrenal Support
• NS Coral Calcium
• NS St. John's Wort
• NS Liposomal Vitamin C
• NS Sage
• NS Sleep Formula
• NS Nerve Health
• EQ Anxiety HP
• EQ Relaxatone
• EQ Dopamine Phenolic
• EQ Gaba
• EQ Adrenapar
• EQ 5HTP Phenolic
• EQ B Complex
• EQ Methylfol
  
• EQ B Complex
• EQ Chromium Picolinate
• EQ Initial E
• EQ Zinc
• AI Gaba
• AI B Complex
• AI Selenium
• AI Iron
• BL Peace & Calming

• Beans: Dried small red, Pinto, black, red kidney
• Fruits: Apples (Gala, Granny Smith, Red Delicious), prunes, sweet cherries, plums, black plums
• Berries: Blackberries, strawberries, cranberries, raspberries, blueberries
• Nuts: Walnuts, pecans
• Vegetables: Artichokes, kale, spinach, beets, broccoli
• Spices with both antioxidant and anti-anxiety properties include turmeric (containing the active
• ingredient curcumin) and ginger.
• Spices that help with anxiety include:
• Licorice
• Valerian Root
• Orange Peel Powder
• Other foods that may help with anxiety include proteins, especially when consumed in the morning, and spices such as saffron and turmeric. Lavender, passionflower, and valerian root are also beneficial to overall mood, anxiety, and sleep.

Green With Envy:

Ingredients:

• 3 granny smith apples, quartered, cored, seeds removed
• 2 lemons, peeled
• 4 cups chopped kale leaves
• 1 cup parsley sprigs
• 1 celery rib
• 1 x ¼ inch ginseng slice

Directions:

• Wash and rinse everything thoroughly and cut off any damaged sections or tough ends.
• Add the ingredients to the juicer beginning with the apple.
• Add the kale, lemons, parsley, celery, and ginseng slice.
• Consume within 24 hours.

Beet & Berry Juice:

Ingredients:

• 1 red beet, peeled and cut into chunks
• 1 cup blueberries
• 1 celery rib
• 1 granny smith apple, halved, cored and cut into chunks
• large handful of kale or spinach
• ½ tablespoon of rosemary leaves
• 1 lemon, peeled

Directions:

• Wash and rinse everything thoroughly and cut off any damaged sections or tough ends.
• Juice kale first then add the beet, berries, celery, apples, rosemary leaves and lemon.
• Consume within 24 hours.

• Blue Lace Agate
• Lepidolite
• Celestite
• Shungite
• Black Tourmaline
• Fluorite
• Angelite
• Amethyst

• Valerian
• St. John’s Wort
• Licorice
• Turmeric
• Sage

• Aconitum Napellus, Aconite
• Agnus Castus
• Argentum Nitricum
• Aurum Metallicum
• Ignatia
• Natrum Mur
• Phosphorus
• Pulsatilla

• Stay active
• Get help early
• Avoid alcohol or drug use
• Rife Frequencies
• Aromatherapy
• Massage

• Self-talk is one of the most powerful (and cheapest) ways to manage anxiety.
• Adopt a plant, they are extraordinary air filters.
• Get plenty of sleep
• Deep breathing exercising
• Physical exercise
• Meditation

• Bergamot
• Lavender
• Clary Sage
• Chamomile
• Orange
• Sandalwood
• Lemon
• Jasmine
• Ylang ylang

• H-7
• Yintang or Third eye
• PC-6
• CV-17
• GV-20