Menstrual Problems

Menstrual disorders are a disruptive physical and/or emotional symptoms just before and during menstruation, including heavy bleeding, abdominal pain, missed periods and unmanageable mood swings.

Symptoms

Abdominal Pain
Mood Swings
Heavy Bleeding
Missed Menstrual Cycles
Breast tenderness
Bloating

Root Causes

Imbalances in the Hypothalamus, Pituitary, Thyroid, Liver or Ovaries.
Toxicity of any type
Nutritional Deficiencies (esp Manganese and Zinc)
Genetics
Stress & Emotions

Nutritional Support Items

VERY IMPORTANT:

Black Cohosh

Regulates hormonal balance via the pituitary, increasing progesterone and stabilizing estrogen.
Shown to reduce heavy bleeding and PMS symptoms over several months of use.

Ginger (NS Ginger 1 capsule 2-3 times daily)

Has anti-inflammatory and prostaglandin-inhibiting effects.
Studies report reduced menstrual pain and bleeding—rivaling ibuprofen in some cases.

Magnesium (plus Vitamin B6) (NS Magnesium Complex 1-2 caps 3 times daily)

Effective for cramps, PMS, migraine, and fluid retention.
Improved symptoms in multiple trials, often paired with Vitamin B6.

Calcium + Vitamin D (NS Bone Health 1-4 capsules daily)

Calcium (up to 1200 mg/day) reduced PMS symptoms by ~48% in some studies.
Vitamin D enhances calcium's effects and may decrease dysmenorrhea and inflammation.

Vitamin B6 (Pyridoxine) (in Magnesium NS Complex and other combo items)

Linked to reduced PMS severity via neurotransmitter support.
Used at 50–100 mg/day safely.

Evening Primrose Oil (EQ Primrose Oil)

Contains GLA, which may help balance hormones and reduce heavy bleeding or PMS breast pain.

Turmeric / Curcumin (NS Turmeric)

Powerful anti-inflammatory; reduces prostaglandins.
Beneficial for cramps and heavy bleeding.

Liver Support (NS Liver Support 2-6 caps daily)

Assists in the proper production and breakdown of hormones

If Fibroids are involved:

NS Cell Protector (Also great for PCOS)
NS Green Tea Plus
NS Turmeric
FGF Vital Duo
EQ D3

IMPORTANT:

Boron (NS Bone Health): Enhances calcium absorption. Take 3 mg daily. Do not exceed this amount.
Calcium, and magnesium (NS Bone Health): To relieve nervousness and irritability, and to protect against bone loss. For calcium, take 1,000–2,000 mg daily. For magnesium, take up to 350 mg daily.
Quercetin (EQ Quercetin or NS Grape Seed Extract) : An antioxidant flavonoid that may help with hot flashes and inflammation
Silica (NS Bone Health (Horsetail)): Supplies silicon, needed for connective tissue and for calcium uptake. Take as directed on label.
Vitamin D (NS Bone Health): Regulates calcium within the body. Calcium (1,000 mg) and vitamin D (10 mcg; 400 IU) Take 10–15 mcg (400–600 IU) daily.
Zinc, plus copper (EQ Zinc plus Copper): Zinc aids in protecting against bone loss and reducing symptoms. Copper is needed to balance with zinc. For zinc, take up to 40 mg daily. For copper, take 3 mg daily.

HELPFUL:

L-arginine, and L-lysine (EQ L-Lysine) : Detoxifies the liver. Aids liver function. For L-arginine, take 500 mg twice daily. For L-lysine, take 500 mg daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B6 and 100 mg vitamin C for better absorption.
Multiglandular complex (NS Endocrine & Pancreas 2-6 capsules daily): For hormonal stability. Take as directed on label.
Multivitamin and mineral complex, with potassium, and selenium (NS Liquid Life or NS Colloidal Minerals Plus, FFN First Essentials Women's Formula)): All nutrients are needed for normal hormone production and function. Potassium is to replace potassium lost through perspiration during hot flashes. Potassium protects the nervous system and encourages a regular heart rhythm. Selenium is an important trace mineral linked to normal hormonal balance. For multivitamin and mineral complex, take as directed on label. Take with meals.
Vitamin C, plus mixed bioflavonoids (NS Liposomal Vitamin C): For hot flashes. Also for heart health. For vitamin C, take up to 2,000 mg daily. For mixed bioflavonoids, take 1,000 mg daily.

If Fibroids are involved:

Whole Food Sources and Spices

Whole grains: brown rice, whole-grain bread, oatmeal, etc.
Vegetables: broccoli, spinach, carrots, sweet potatoes, Swiss chard, Brussels sprouts, etc.
Legumes: beans, peas, lentils
Fruits: apples, mangoes, berries, oranges, etc.

Juicing Recipes

Soothing Turmeric Elixir

1 small cucumber
1 apple
1-inch piece of turmeric root (or 1 teaspoon turmeric powder)
1 lemon, peeled
½ teaspoon black pepper (to enhance turmeric absorption)

Turmeric, renowned for its anti-inflammatory properties, takes center stage in this soothing elixir. Slow-juice these ingredients to create a gentle yet potent anti-inflammatory potion that can help alleviate cramps and promote relaxation.

Iron-Rich Energizer

2 cups spinach
1 beet, including greens
2 carrots
1 apple
1-inch piece of ginger

The combination of iron-rich spinach, beet greens, and vitamin C-packed apple and ginger creates an elixir that's as invigorating as it is nourishing. Slow-juice these ingredients for an iron-packed blend that boosts energy and supports healthy blood flow.

Hormone-Balancing Green Delight

2 cups kale
1 cucumber
2 celery stalks
½ lemon, peeled
1 pear

This green delight combines hormone-balancing kale, hydrating cucumber, digestion-supportive celery, zesty lemon, and naturally sweet pear to create a harmonious blend that supports your body's needs. Slow-juice these ingredients to craft a nutrient-rich green juice that can be a valuable addition to your menstrual wellness routine.

Hydrating Electrolyte Refresher

1 cup watermelon
1 cucumber
½ lime, peeled
Handful of mint leaves

This hydrating blend combines watermelon's natural electrolytes, cucumber's refreshing hydration, zesty lime, and mint's soothing qualities. Slow-juice these ingredients to create a revitalizing concoction that not only replenishes your fluids but also provides a burst of natural electrolytes to keep you feeling balanced.

Detoxifying Green Cleanse

2 cups parsley
1 celery stalk
1 cucumber
1 green apple
½ lemon, peeled

This detoxifying blend features cleansing parsley, hydrating cucumber, digestion-supportive celery, green apple's crispness, and zesty lemon. Slow-juice these ingredients to create a detoxifying elixir that supports your body's natural cleansing mechanisms and provides essential nutrients to keep you feeling your best.

Gemstones and Crystals

Shiva Lingam

Pink Opal

Herbs

Red Clover

Black Cohosh

Ginger

Fennel

Chamomile

Cinnamon

Peppermint

Homeopathy

Magnesium Phosphorica, Colocynth, Belladonna, Sabina, Sepia, Ipecacuanha and kali Carbonicum

Beneficial Techniques and Modalities

Depending on the Causes noted in scanning:

Biomat

Bemer

Ionic Footbath Detoxification

Rife Frequencies

Photonic Mat

Stress Management

Emotional work (example BioEnergetic Synchronization Technique (BEST))

Bach Remedies

Exercise

Home Remedies

Apply heat to the abdomen:
Placing a hot water bottle or heating pad against the abdomen can relax the muscles and relieve cramps.

Heat helps the uterine muscle and those around it relax, which may ease cramping and discomfort.

A person can also place a heating pad on the lower back to get rid of back pain. Another option is to soak in a warm bath, which can help relax the muscles in the abdomen, back, and legs.
Engage in gentle exercise:
Although exercise might be the last thing many people feel like doing, it may provide pain relief.

Strenuous exercise might not be beneficial if a person is in pain, but gentle stretching, doing yoga, or going for a walk may help. Exercise also releases endorphins, which are nature’s natural pain relievers.
Massage the abdomen with essential oils:
Getting a massage or performing a self-massage over the abdomen may help relax the pelvic muscles and alleviate cramping.

People may choose to gently rub a massage oil, body lotion, or coconut oil into their skin to help this process.

However, massaging the abdomen with essential oils may provide an added benefit for those experiencing menstrual cramps.

Acupuncture

1) Stimulating “Spleen 6” to Alleviate Menstrual Cramps

Placing acupuncture needles or applying pressure on the area known as Spleen 6
stimulates the release of hormones, allowing relief from cramping. This is an
effective spot for quick relief as well as long-term pain management.

At Spleen 6, the spleen, liver, and kidney channels cross over, making it a
powerful spot to use in treatment. Fore this reason, it is also commonly used to
treat digestion and menopause-related symptoms.

2) Shen Men for Pain and Anxiety

The ear is a powerful area to stimulate certain nerves in your body. Applying
acupuncture or acupressure on specific parts of the ear can:

Ease pain
Help eating disorders
Treat allergies
Reduce anxieties

In particular, the triangular-shaped spot known as Shen Men is one of the more
powerful and commonly used spots by acupuncturists. Applying pressure or press
needles to the spot can help alleviate pain from cramping. Treating this spot can
also assist with anxiety—an issue many women endure during PMS and
menopause.

3) Neiguan (P-6) for alleviating Nausea/Vomiting

Nausea is common during PMS and the menstrual cycle. Applying pressure to the
Neiguan point helps release nausea. Simply place three fingers across your wrist to
find the point.

4) He Gu (L14) for headaches

Headaches are one of the more common symptoms that women experience,
whether it is right before or during their periods. They can range from an
uncomfortable pressure to full-on migraines. Stimulating the He Gu spot can help
reduce or completely alleviate the pain.

He Gu is also helps with:

Reducing overall pain
Toothaches
Sinus pain
Constipation
Balancing blood pressure

Reflexology

N/A

Essential Oils & Aromatherapy

Clove Oil, Chamomile oil, Cinnamon Oil, Lavender oil, Eucalyptus oil, Tea Tree Oil, Peppermint Oil, Orange Oil, Neroli Oil, Ylang Ylang Oil, Rose Oil, Clary Sage Oil, Marjoram, Rose Oil

Bio-Energetic Balancing Remedies Suggestions

If you can identify the causal imbalances in the Comprehensive/Baseline then run the appropriate scans (such as Pituitary, Hypothalamus, Thyroid or Ovary - Uterus etc.; then using the Search Criteria add energies for symptoms, the above listed homeopathics and run the hormonal scan as a 1X1 in the Search Criteria) If not, go to an empty hold tank and scan 3-4 times for energies for symptoms using the Search Criteria. While in the Search Criteria add the above listed homeopathics and run the hormonal scan as a 1X1.

*The information provided in this guide is for educational purposes only and has not been evaluated by the FDA. It is not intended as a substitute for the diagnosis, treatment, and advice of a qualified licensed medical professional.

All illnesses and injuries should be evaluated by your medical professional. Always discuss alternative health care with your medical professional before starting treatment.

The supplements listed are not intended to replace conventional medication, nor are they intended to treat, cure, diagnose or prevent diseases.

Natural Solutions Wholesale assumes no responsibility or liability for any consequence resulting directly or indirectly for any action or inaction you take based on or made in reliance on the information, services, or material given/offered to you.

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