Condition: Nausea

Sickness in the stomach with an urge to vomit.

Symptoms
Nausea can cause an uncomfortable feeling in the back of the throat, the chest, or the top part of the stomach. It may be accompanied by an aversion to eating or an urge to vomit.

 

Root Causes
  • Overeating
  • Eating too little
  • Side effects from medicines
  • Pregnancy
  • Alcohol toxicity
  • Emotional stress
  • Intense pain
  • Any type of brain injury
  • Many types of digestive organ conditions can cause nausea.
  • Both viral and bacterial infections can cause nausea.
  • Motion sickness
  • Heart attack in women
  • Some people are very sensitive to smells and may feel nauseous by exposure to perfumes or some food odors.
  • Inner Ear Infection

 

Nutritional Support Items
  • Digestive Support Items
  • Alkalizing Products
  • Aloe
  • Homeopathic Support for Specific Toxins

Ginger (NS Ginger, FF Biomega)

  • Most well-researched natural anti-nausea remedy.
  • Helps with motion sickness, pregnancy nausea, post-op, and chemo nausea.
  • Works by speeding up gastric emptying and calming stomach nerves.

   Dose: 250–1000 mg up to 4x/day (capsule, chew, or tea)
   Also available as candies, lozenges, or ginger tea
   May thin blood in high doses — caution before surgery or with anticoagulants.

Vitamin B6 (Pyridoxine)

  • Reduces nausea and vomiting in pregnancy (NVP) — often used as first-line therapy.
  • Safe and effective for morning sickness.
  • Sometimes combined with doxylamine (antihistamine) in prescription meds like Diclegis®.

   Dose: 10–25 mg every 8 hours (max 75 mg/day)

   High doses (100 mg/day long-term) can cause nerve issues.

Peppermint Oil (JW Peppermint Essential Oil)

  • Relaxes GI smooth muscle, reduces bloating, and eases nausea — especially in IBS or indigestion.
  • Also used in aromatherapy for motion sickness or anxiety-related nausea.

   Dose: 0.2–0.4 mL enteric-coated capsules 2–3x/day
   Can also inhale peppermint essential oil or use in tea.
   Not for infants or young children (risk of respiratory spasms).

Magnesium (NS Magnesium Complex)

  • Helps if nausea is linked to migraine, anxiety, or PMS.
  • May ease muscle tension and calm the nervous system.

  Dose: 200–400 mg/day (glycinate or citrate preferred)
  High doses may cause diarrhea — adjust as needed.

Probiotics (EQ HDA, ThreeLac, BL Probiotic Plus)

  • May reduce nausea from gut-related causes like indigestion, slow digestion, IBS, or after antibiotics.
  • Specific strains (like Lactobacillus rhamnosus GG) help restore gut balance.

Dose: Depends on strain; often 5–10 billion CFUs/day
Take with food for better tolerance. 

Chamomile

  • Soothing herb with mild anti-nausea and anti-spasm properties.
  • Best in tea form or tincture for gentle stomach calming.

   Use 1–2 cups/day of chamomile tea
   Generally very safe; avoid if allergic to ragweed or daisies. 

Lemon Balm or Lemon Essential Oil

  • Aromatherapy (smelling lemon oil) has been shown to reduce nausea in pregnant women and post-surgery patients.
  • Lemon balm (tea or capsule) may soothe mild stomach upset and anxiety-related nausea.

Try lemon essential oil inhalation or lemon balm tea 1–2x/day.

Liver and Gallbladder Support (NS Liver Support, NS Hydrangea, EQ Hepa Detox): Liver and Gallbladder Support

Digestive Enzymes (NS Digestive Enzymes Plus): Digestive Support

Specific Detox Remedies: (EQ Lymphastat V,B, BL VBF Defense)

 

Supplements
NS - Natural Solutions | EQ - Energique | FF - First Fitness | BL - BioLight | JW - Dr. Jocelin Whitaker

 

Whole Food Sources and Spices

Until your stomach settles, it helps to modify your food intake to a bland or soft diet. Recommended foods on this diet are easier to digest, less acidic, and lower in fiber. It is designed to give your digestive organs a rest.

The bland diet avoids fried and other fatty foods, spices, nuts and seeds, acidic fruits, whole grains, raw fruits and vegetables, and beans and vegetables that cause gas. Alcohol and carbonated drinks (which also cause gas) are also excluded.

A bland diet is based on cooked food. It includes but is not limited to broth, bland vegetables (carrot, beets, spinach), eggs, and lean meat and fish.

 

 Juicing Recipes

Gingerberry Pops:

Ingredients:

  • 1 quart blueberries
  • 1 inch slice ginger root
  • 1 medium bunch green grapes
  • 3 oz paper cups
  • wooden popsicle sticks

Directions:

  • Push blueberries and ginger through hopper with grapes.
  • Pour juice into cups, add sticks, and freeze.

Ginger Tea:

Ingredients:

  • 2 inch slice ginger
  • 1/4 lemon
  • 1 pint water
  • 1 stick cinnamon, broken
  • 4-5 cloves
  • dash nutmeg or cardamom

Directions:

  • Juice ginger and lemon.
  • Place juice in saucepan and add water, cinnamon, and cloves.
  • Gently simmer.
  • Add nutmeg or cardamom.

Ginger Hopper:

Ingredients:

  • 1/4 inch slice ginger root
  • 4-5 carrots, greens removed
  • 1/2 apple, seeded

Directions:

  • Push ginger through hopper with carrots and apple.

Ginger Fizz:

Ingredients:

  • 1/4 inch slice ginger root
  • 1 apple, seeded
  • sparkling water

Directions:

  • Push ginger through hopper with apple.
  • Pour juice into ice-filled glass.
  • Fill glass to top with sparkling water.

Ginger Ale:

Ingredients:

  • 1 lemon wedge
  • 1/4 inch slice ginger root
  • 1 medium bunch green grapes
  • sparkling water

Directions:

  • Juice lemon.
  • Push ginger through hopper with grapes.
  • Pour juice into tall, ice-filled glass.
  • Fill glass to top with sparkling water.

K-Cooler:

Ingredients:

  • 1 turnip green
  • 1 stalk broccoli
  • 1 red apple, seeded
  • parsley sprig for garnish

Directions:

  • Juice vegetables and apple.
  • Pour juice into ice-filled glass and garnish with parsley.

Strawberry Shake:

Ingredients:

  • 1 pint strawberries
  • 1/2 firm pear
  • 1 ripe banana
  • 1 tbsp brewer's yeast

Directions:

  • Push strawberries and pear through hopper.
  • Place juice, banana, and yeast in blender or food processor and blend until smooth.

 

Gemstones and Crystals
  • Yellow Jasper
  • Sapphire
  • Emerald
  • Dioptase
  • Aventurine
  • Citrine
  • Green Fluorite
  • Amazonite
  • Amethyst
  • Lapis Lazuli
  • Unakite
  • Peridot
  • Labradorite
  • Clear Quartz
  • Tiger’s Eye
  • Malachite
  • Rainbow Moonstone

 

Herbs
  • Ginger
  • Peppermint
  • Fennel
  • Chamomile
  • Licorice Root

 

Homeopathy
  • Ipecauc
  • Arseic
  • Antim Crude
  • Aethusa
  • Nux vom
  • Phosphorous
  • Iris
  • Crotolus H
  • Hyoscyamus
  • Colchicum
  • Sanguinaria
  • Stramonium
  • Tabacum
  • Cyclamen
  • Sepia
  • Argentum Nit

 

Beneficial Techniques and Modalities

Rife Frequencies

Acupuncture

Chiropractic

Cranial Sacral Therapy

Biomat

Photonic Mat (Red & Blue Light Therapy)

 

 Home Remedies
  • Sit or lay down
  • Take several slow and deep breaths
  • Drink water
  • Drink beverages slowly
  • Keep activity to a minimum after eating
  • Eat slowly and avoid overeating
  • Avoid fried foods and processed foods
  • Eat light and simple foods
  • Eat a salty cracker (Temporary fix)
  • Drink Coke or Ginger Ale (Temporary fix)

 

 Acupuncture
  • Stomach 36 (ST36): This point is used for various digestive issues, such as stomach pain, cramping, nausea sickness and vomiting. Situated on the front of the leg, just below the knee and slightly towards the outside. Locate the point by finding the muscle about 1cm lateral to the shin bone. 
  • Pericardium 6 (PC 6): Traditionally this point is used for all symptoms related to the heart, chest and stomach, such as stomach pain, nausea, chest tightness and palpitations. This point is located on the inner forearm, about two to three finger widths below the wrist crease, between the two tendons.  
  • Lung 10 (LU 10): Traditionally this point is used for heat in the lung and digestive issues including nausea and abdominal pain, particularly in children. This point is located in the middle of greater thenar eminence (the fleshy mound at the base of the thumb) on the palm side of thumb. 
  • Large Intestine 4 (LI4): Traditionally this point is thought to help with various ailments such as headache, stress, nausea and stomach pain. Found on the back of the hand in the webbing between the thumb and index finger. 
  • Conception Vessel 12 (CV12): This point is believed to aid in digestion and alleviate nausea. Located on the midline of the abdomen, about halfway between the navel and the lower edge of the breastbone.

 

 Reflexology

Reflex Points for Nausea:

Wrist (this reflex point corresponds to the heart)
  1. You can find this point just below your palm.
  2. Measure three fingers width from the edge of your palm on your left wrist.
  3. At the third finger, about where the pulse is felt, is the point.
  4. Press the point in the center between the bones.
  5. Apply gentle pressure.
  6. Hold for 2 minutes.
  7. Apply more pressure and for longer with your eyes closed.
  8. Breathe deeply to calm yourself.

Palm (this reflex point corresponds to the large intestine):

  1. The reflex point lies between the thumb and index finger.
  2. Press on the fleshy area between the fingers.
  3. With the tips of the thumb and index fingers of the other hand, gently massage the point.
  4. Now apply more pressure until you feel a slight pain.
  5. Hold the pressure for about 2 minutes.
  6. Practice concentrated breathing (in and out, in and out).
  7. Release when you feel relaxed.

Neck:

  1. The point is located exactly between your collarbones.
  2. Using a fingertip, press against the depression below your neck and centered in the collarbones.
  3. Hold medium pressure on the point for up to 5 minutes.

Knee:

  1. Knee reflex point for nausea lies below the knee cap on the leg’s front side.
  2. It is between the kneecap and the muscle in your leg.
  3. To find the reflex point, hold four fingers horizontally below the knee.
  4. Focus under the little finger and towards the outer region beside the leg bone.
  5. Here, apply pressure on the point for about 5 minutes.

Foot (this point corresponds to the stomach and considerably eases nausea):

  1. This point is located right below the ball of the foot.
  2. Find the point between the big toe and second toe, below the foot fold.
  3. Press on the point for a few seconds.
  4. Massage in circular motions.
  5. Now, apply more pressure and continue to make circular motions for about 5 minutes.
  6. If the nausea does not abate, perform the massage for 10 minutes.

 

Essential Oils & Aromatherapy
  • Ginger oil
  • Peppermint oil
  • Lavender oil
  • Lemon oil
  • Fennel seed oil

 

 Bio-Energetic Balancing Remedies Suggestions

If you can identify the causal issues in the Comprehensive/Baseline then run the appropriate scans (Stomach, Ear, Lg/Small Intestine, Liver/Gallbladder etc.).  Using the Search Criteria add 3-4 energies per symptom and then add the above listed homeopathics.  If you cannot identify the cause then go to an empty hold tank and use the Search Criteria to add energies for symptoms and the above listed homeopathics,  You can imprint the laser and target the appropriate areas as well.

Talk with the client and ask questions, review the intake form and the Comprehensive to see if any of the following apply:  Migraines, Upper Cervical issues, Dehydration, Infections, Food or inhaled allergies, Digestive Issues, Gallbladder Issues, Stress/Anxiety, medications or motion sickness.  If any of these are applicable then take appropriate measures.


*The information provided in this guide is for educational purposes only and has not been evaluated by the FDA. It is not intended as a substitute for the diagnosis, treatment, and advice of a qualified licensed medical professional.

All illnesses and injuries should be evaluated by your medical professional. Always discuss alternative health care with your medical professional before starting treatment.

The supplements listed are not intended to replace conventional medication, nor are they intended to treat, cure, diagnose or prevent diseases.

Natural Solutions Wholesale assumes no responsibility or liability for any consequence resulting directly or indirectly for any action or inaction you take based on or made in reliance on the information, services, or material given/offered to you.

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