• Thumping or whooshing sound in the ear that often matches with the heartbeat, other kinds of noises can also be heard such as ringing or clicking
• Heart palpitations or feeling the heart beat faster
• Light-headedness

• The common cause is due to nerve damage in the inner ear. The other causes include:
• Damaged blood vessels in the brain near or around the ear
• Age related hearing loss
• High blood pressure
• Overactive thyroid
• Tumors in head and neck
• Clogged arteries around middle or inner ear
• Anemia
• The risk factors include:
• Prolonged exposure to loud sounds
• Age - common after 60 years of age
• Sex- Men are more prone to tinnitus
• Smoking
• Cardiovascular diseases

• Supplements for Nerve Health
• Homeopathic Detox remedies if needed
  
• Bioflavinoids

Ginkgo Biloba (NS Ginkgo 2 caps 2-3 times daily)

• Enhances blood flow to the brain and inner ear
  
• May reduce the loudness or perception of tinnitus in some people
  
• Has antioxidant and neuroprotective effects

     120–240 mg/day (standardized to 24% flavone glycosides)
     Take in divided doses
     Avoid with blood thinners or before surgery

   Magnesium (NS Magnesium Complex)

• Protects auditory cells from noise-induced damage
  Helps relax nerves and reduce excitability in the auditory pathway
  Often low in people with noise exposure or chronic stress

   200–400 mg/day (magnesium glycinate or citrate preferred)
   High doses may cause loose stools

   Zinc (EQ Zinc Plus Copper)

• Supports cochlear and nerve health
  Deficiency has been linked to tinnitus and hearing loss
  May help in people with low serum zinc levels

  15–30 mg/day for 2–3 months
   Long-term use needs copper balance

    Alpha-Lipoic Acid (ALA) NS Alpha Lipoic Acid)

• Potent antioxidant that may protect inner ear nerves from damage
• Especially helpful in tinnitus related to diabetes or noise trauma

    300–600 mg/day
    Best taken on an empty stomach

   Vitamin B12 (AI B 12 Folate)

• Crucial for nerve function and repair
  
• B12 deficiency is common in tinnitus sufferers, especially vegetarians or older adults

   500–1000 mcg/day

   CoQ10 (Ubiquinol) (EQ CoQ10, FGF CoMega)

• Supports mitochondrial energy production in ear cells
  May help if tinnitus is related to circulatory or age-related decline

  100–200 mg/day

    NAC (N-Acetylcysteine) (EQ N Acetylcysteine)

• Helps replenish glutathione, the body’s master antioxidant
• May protect against noise-induced hearing damage

    600–1200 mg/day
     Often used as a preventive antioxidant in high-noise exposure situations

    Melatonin (NS Sleep Formula)

• May improve sleep quality in people with tinnitus
  Can slightly reduce the intensity or awareness of tinnitus at night

  3 mg at bedtime
  Can also help regulate circadian rhythm, which affects auditory function

Quercetin, Bromelain Bioflavonoids - (BL Inflam Redux 2)

• For Inflammation

Supplements for Nerve health: (NS Nerve Health)

*** Note if Thyroid Related: (NS Thyroid Max, EQ Thyropar, EQ Thyroid Homeopathic, EQ Thyroid Herbal, EQ Thyroid HP

***If Toxins are found to be a factor, use the appropriate detox remedies.

• BL Inflam Redux 2
• NS Alpha Lipoic
• NS Liposomal Vitamin C
• NS Magnesium Complex
• NS Nerve Health
• NS Sleep Formula
• NS Turmeric
• NS Ginkgo
• NS Circulatory Health
• NS Cardio Support
• FF CBD Oil
• NS Thyroid Max
• EQ Specific Homeopathic Detox Support also Neuropar, Neurostat
• EQ B Complex
• EQ CoQ10
• EQ NAC
• EQ Thyroid HP
• EQ Thyroid Herbal
• EQ Thyroid Homeopathic
• EQ Thyropar
• EQ Parathyropar
• EQ Ring HP
• EQ Zinc
• AI B12 Folate
• FGF CoMega

• B-12 foods, mackerel, salmon, chicken, beef, and eggs.
• Pineapple
• Potassium-rich foods that may help alleviate your symptoms include apricots, sweet potatoes, pears, papayas, bananas, yogurt, spinach, mangos, and apples.
• Sometimes ringing in the ears can be caused by low levels of zinc, which is responsible for healing and cell growth. So, make sure you keep your levels up by eating plenty of nuts, dark chocolate, yogurt, chicken, beef, spinach, lamb, and shellfish.

 Apple Shake:

Ingredients:

• 1/2 orange, peeled (leave pithy white part)
• 2 green apples, seeded
• 1 ripe banana
• 1 tbsp brewer's yeast
• orange slice for garnish

Directions:

• Juice orange and apple.
• Place juice, banana, and yeast in blender or food processor and blend until smooth.
• Garnish with orange slice.

Body Cleanser:

Ingredients:

• 1/2 cucumber
• 1 beet
• 1/2 apple, seeded
• 4 carrots, greens removed

Directions:

• Push cucumber, beet, and apple through hopper with carrots.

Cherie's Cleansing Cocktail:

Ingredients:

• 1/4 inch slice ginger root
• 1 beet
• 1/2 apple, seeded
• 4 carrots, greens removed

Directions:

• Push ginger, beet, and apple through hopper with carrots.

Mineral Tonic:

Ingredients:

• handful parsley
• 2 turnip leaves
• 1 kale leaf
• 4-5 carrots, greens removed

Directions:

• Roll up parsley in turnip and kale leaves and push through hopper with carrots.

Three-Bean Juice:

Ingredients: 

• small handful mung and lentil sprouts
• 2 carrots, greens removed
• 1/2 cup green beans
• 1 tomato
• carrot curls for garnish

Directions:

• Bunch up sprouts and push through hopper with carrots, beans, and tomatoes. 
• Garnish with carrot curls.

Waldorf Salad:

Ingredients:

• 1 green apple, seeded
• 1 stalk celery

Directions:

• Push apple and celery through hopper.

• Amethyst
• Blue lace agate
• Hematite
• Clear quartz
• Bloodstone

• Ginkgo Biloba
• Holy Basil
• Apple cider vinegar
• Garlic
• Ginger
• Onions

• Chininum Sulph
• Psorinum and Silicea
• Calcarea Fluor And Viscum Album
• Chininum Sulph And Salicylic Acid
• Graphites And Cimicifuga
• Kali Mur And Pulsatilla

• Rife Frequencies
• Laser Therapy
• Chiropractic Care
• Cranial Sacral Therapy

• TE-3
• TE-17
• Liv-3
• Liv-17
• KI-1
• TE-21
• GB-41

Saline solution is very helpful in opening blocked passages or getting rid of excess fluid that can be causing tinnitus. This is a very good solution for those who suffer from tinnitus caused by clogged sinuses.

Put a few drops of warm mustard oil in the ear. Mustard oil increases blood circulation naturally since it is a rubefacient. It also has antifungal and anti-inflammatory properties and thus is very helpful in treating infections in your ear.

• Managing stress – Emotional stress is oftentimes linked with hearing symptoms or discomfort in the ears such as tinnitus and dizziness. Stress should be avoided as it contributes to the onset or worsening of tinnitus.
• Daily exercise
• Dietary modifications such as increased intake of vitamin B12 and zinc
• Meditation
• Proper cleaning of the ears
• Avoiding the use of cotton earbuds
• Stop smoking - Smoking harms blood flow to the sensitive nerve cells that control your hearing. It also acts as a stimulant in your body. This can make the ringing in your ears sound louder.
• Add soothing sounds to silence. Tinnitus may bother you more when it’s quiet.

• Play soft music in the background
• Listen to the radio
• Turn on a fan
• Find ways to relax.
• Practice good sleep habits for more restful sleep:
• Make your bedroom dark and cool.
• Use a fan or white-noise machine if your bedroom is too quiet.
• Set aside 7 to 9 hours for sleep at night.
• Go to bed and get up at the same time every day.
• Develop a bedtime routine, such as taking a relaxing warm bath right before bedtime.
• Make sure your bed and pillows are comfortable and supportive.
• Avoid exercise, food, and alcohol 2 to 3 hours before going to sleep.
• Exercise at least three to five times a week. Exercise eases many problems that seem to go along with tinnitus. It is a mood booster for just about everyone.

Exercise can:

• Lower stress
• Improve your sleep
• Fight depression
• Protect your hearing
• Tinnitus can be a side effect of some illnesses.

• Thyroid disorders
• High blood pressure
• Lyme disease
• Fibromyalgia
• Ear wax buildup
• Jaw misalignment
• Traumatic brain injury
• Stroke
• Diabetes

There are two Reflexology methods that you can try for Tinnitus: Ear Reflexology and Foot Reflexology. You may combine both feet and ear methods, or if you are not up to doing both, do the ear reflexology technique one day and the feet the next.

Feet, hands and ears have thousands of nerve endings. In the feet, the nerve endings for the ears are located under the fourth and third toes of each foot and hands.. Starting with the right foot or right hand, press firmly under fourth and third toe or finger for 3 seconds, release and repeat for two more times. Repeat on the left foot and hand.

In the ears, the ear reflexology points are located where you would insert an earring; on right earlobe, the ear point is located on the right side of the hole and the left ear lobe, the ear reflex point is on the left side of the earring hole.

Start with the right ear lobe, stroke from the top to the bottom of the right side ear lobe over and over for 10 seconds and do the same for the left ear lobe.

Practice this technique several times a day until you start to feel better.

• Helichrysum oil
• Lavender oil
• Cypress oil
• Juniper oil
• Patchouli oil
• Basil oil
• Petitgrain oil